Puleo Fight Fit LLC

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Customers rated this pro highly for professionalism, responsiveness, and work quality.

FAQs

• What should the customer know about your pricing (e.g., discounts, fees)?

  I usually do packages for my sessions, which can be discussed one to one.

• What is your typical process for working with a new customer?

  I typically begin my session with a dynamic warm up which includes muscle confusion style exercises and stretching; which lasts about 15-20 minutes. Right after the warm up, I go right into technique which includes pad drills, technical drills, self defense drills, reality based drills, even more conditioned based drills if possible. Finally, I like to condition the abdominal muscles, since martial arts movements are all based on the core and hip movements.

• What education and/or training do you have that relates to your work?

  For my certifications, I'm currently a 1st degree black belt in Taekwondo looking to possibly test for my second degree soon. I'm certified through the KUKKIWON, meaning my certification is International. In addition I'm a blue belt in Brazilian Jiu Jitsu and looking to obtain my black belt as well. I'am also a national certified trainer through the NFPT. In addition to being a teacher, I'm very experienced in the competition aspect of martial arts, competing (since I was 10 ) and winning numerous medals and championships in Muay Thai and Brazilian jiu jitsu. Additionally, I have won titles in Kyokushin and shorin ryu karate. My most notable accomplishments included (but not limited to): IKF 2013 Muay Thai champion (1x)- National IKKO kyokushin vice champion (2x)- State New-breed Brazilian Jiu Jitsu champion (3x)- National and state Shorin-Ryu National Champion (1x) 1st degree black belt in Taekwondo (Internationally certified through the World Taekwondo Federation (WTF) ) Purple belt in Brazillian jiu jitsu MIxed martial arts competitor NFPT certified trainer