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Dr. Dugas and I met through online martial arts forums. He always conducted himself in the most caring and proffesssional manner. He also showed himself to be most experienced with martial and healing herbs, especially Dit Da Jow. We were in need of a jow for bruising, so I sent Dr. Dugas a message specifying our needs. He replied back with in minutes, giving me his personal phone number to discuss the matter further. After a short time, we settled on what i needed, and an order was placed. With in a few days, the "Yellow Hand" formula was at my door. All the herbs were very good quality and in whole from in most cases. Dr. Dugas also sent instructions that were very clear and concise. We were very pleased with the final product. Dr. Dugas also went further and inquired months later, asking how we liked his product and asking how he could serve us better next time. My response is, I don't see how that's possible....
Awesome instructor! One of the best for Chun Kuk Do or jiu jitsu. Classes are fun and entertaining but well structured for learning. Does well with kids and adults. If you are considering any type of martial arts or fitness training i highly recommend James Bannister!
Been coming for nearly 2 years with my Wife to this tradition style Japanese DZR Jujitsu, which was the first Jujitsu taught to Americans in America, regardless of gender or nationality and started originally in Hawaii in the 40s. This is an adult class held every Monday from 7:30 to 9:30pm. Exercise intensity is light to medium. Everyone is very nice, kind and cautious. This is not geared for sport competition. It is designed heavily for a smaller our weaker person to use against a bigger or stronger attacker. We train in many self defense techniques involving standing, kneeling and grappling, although we try to avoid heavy grappling because in real life bad guys or bullies often have other bad friends (and weapons) and by remaining on our feet or knees, we can transition to the next assailant with more options, escape all together or restrain until the threat is removed or authorities arrive. We're not trying to score points, we're trying to diffuse and protect... disable and disarm if at all possible... go home alive as safely as possible. As such, training ultimately entails not only stopping an aggressor with appropriate measures, it also eventually includes incapacitating, disabling and disarming attackers using moves that are illegal in sports due to high risk of injury. Those are our choice to use to protect ourselves if the threat warrants it. We're also taught how to communicate with authorities from a safe distance away from the threat, after the fact.
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I provide personalized one on one Self-Defense Training in Brazilian Jiu-Jitsu and Muay Thai Kickboxing designed for all fitness levels.