Adaptive-Fit

Clients hire me because I meet them where they are — physically, cognitively, and emotionally — and help them move forward safely, confidently, and sustainably. I specialize in adaptive and inclusive personal training, working with seniors, individuals with disabilities or neurodivergent needs, post-rehab clients, and people who feel intimidated or underserved by traditional gyms. My background includes years of injury-prevention research, advanced exercise science training, and hands-on experience supporting clients with autism, neurological conditions, mobility limitations, and chronic pain. What truly sets my work apart is my ability to individualize every session. I don’t follow cookie-cutter programs or push people past their limits. Instead, I focus on movement quality, joint stability, functional strength, and long-term health — helping clients build resilience while reducing injury risk. I also bring this same level of care and expertise to general fitness clients and athletes. Whether your goal is weight loss, strength, improved mobility, or simply feeling more confident in your body, I tailor training to your lifestyle, schedule, and comfort level. Clients and families appreciate that I am patient, encouraging, science-based, and deeply committed to creating a safe, respectful, and empowering environment. Progress doesn’t have to be rushed or painful to be meaningful — and I’m here to guide you every step of the way!