**My first priority is to keep YOU well and safe at all times!
I will take all measures and stop at nothing to provide my clients with the safest, cleanliest, freshest, incredibly positive, motivating, uplifting, happy , encouraging, friendly comfortable environment. Just like being in the comfort of your own home🏡❤️ The only difference between your home and my home is that my home is for you to forget about everything else and focus on Y ❤️ U!
I come fully equipped with all the necessary tools/resources, knowledge and support for you to accomplish any/all health/ fitness goals you’ve ever dreamed of or wanted. Dreams become reality in my space. You will always leave feeling successful, fulfilled and accomplished. I promise you with this absolute guarantee. That feeling is the mindset and confidence that will carry you through each and every single day😀 In and out of our training space.
I am comfortably centralized in SODO District Orlando (one mile South of Downtown Orlando). Easy in and and out.
Im a Mother of three teenage athletes and a
twenty plus year Seasoned Certified NASM Personal Trainer. I started my fitness journey at the Downtown YMCA of Central Florida teaching different variations of Aerobic Classes/Group Fitness. 🏋️ I did have the opportunity to personal train as a client myself through a few amazing leaders in the industry. This was the home where I was inspired to change lives! Just as my life was changed forever through Personal Training. I was trained through self discipline, determination and a great coach that believed in me, listened and helped me through my struggles. With those tools I was able to achieve goals in and out of the gym/studio and gain self confidence! Wow!!! This gave me the drive to want to share the same power of health/wellness, fitness and genuine happiness by passing the happy/confidence torch forward to Y❤️U. I was very fortunate to have met many clients through the organization that are with me still today.
I am an advocate for helping people become the best possible version of them self physically and mentally😁With years (decades) of personal and educational experience under my belt through NASM Certifications 📚.
I also was a dedicated Regional Coach for Orangetheory Fitness Corporate Studios🍊 for three years. Through OTF I learned how to Train Members (Group Training-ALL fitness levels along with One on One clients) through Science Base Metabolic Conditioning. This is a High Intensity Endurance, Strength and Power workout. It boost the metabolic rate so you are able to continue to burn additional calories up to 36 hours post workout. It’s efficient and the weight melts off🔥
I specialize in clientele looking for WEIGHT LOSS, corrective exercise, functional exercise rehabilitation, gain lean muscle mass, flexibility, sports performance athletes, stress reduction, low impact senior workouts/mobility, Pre-Post Natal, teen circuit strengthening and mental training. All Fitness Levels/restrictions/limitation welcome!
Don’t let another day slip away for you to achieve your health and fitness goals🔑❤️
Y❤️UR family members, Y❤️UR friends/colleagues confidence deserves the very best version of you.
Serving Healthy Lifestyle on the go in Central Florida
Join me today🕰
BURNING🔥and PUMPING🏋️ the POUNDS AWAY
~Melissa💪🏻😁❤️
