A note to our community regarding COVID-19. Learn more
MELISSA WHITE PERSONAL TRAINING
MELISSA WHITE PERSONAL TRAINING

MELISSA WHITE PERSONAL TRAINING

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$55
estimated cost


Select a service
Zip code
Client age
Training location
Frequency

Responds in about 2 hours

Introduction: Now offering the commercial grade Marrithew Vertical Rehab Pilates Reformer - low impact, strength, endurance, power, core, balance and flexibility. The ultimate State of the art machine that gets results. **My first priority is to keep YOU well and safe at all times. With that said, I do practice all health and safety government guidelines to protect you against Covid-19🙏❤️ **Contact Free Temperature Check and Face mask greeting prior to walking through the door to train❤️🌡. After each client/session ALL equipment is throughly wiped down with Anti-bacterial disinfectant and space is also sprayed with Anti-Bacterial Lysol Room spray. In addition, I’ve added medical grade HEPA Air Purifiers in each room for added security. These Air Purifiers remove contaminates from the air in the room to improve air quality. I will take all measures and stop at nothing to provide my clients with the safest, cleanliest, freshest, incredibly positive, motivating, uplifting, happy , encouraging, friendly comfortable environment. Just like being in the comfort of your own home🏡❤️ The only difference between your home and my home is that my home is for you to forget about everything else and focus on Y ❤️ U! I come fully equipped with all the necessary tools/resources, knowledge and support for you to accomplish any/all health/ fitness goals you’ve ever dreamed of or wanted. Dreams become reality in my space. You will always leave feeling successful, fulfilled and accomplished. I promise you with this absolute guarantee. That feeling is the mindset and confidence that will carry you through each and every single day😀 In and out of our training space. I am comfortably centralized in SODO District Orlando (one mile South of Downtown Orlando). Easy in and and out. Get ready to finally have the opportunity to train one on one/partnered or group training with the best of the best Merrithew Vertical Pilates Rehab Reformer, State of the Art Peloton Treadmill and Bike, Top of the Line Viking Water Rower, Bowflex SelectTech Adjustable Dumbbells, Kettle Bells, Bosu Trainer, Resistance Ball, Bands, TRX Strap, Battle Ropes and Yoga Paddle Boarding in my back yard on beautiful Lake Pinelock. I’m alwaus keeping up with safety and the fitness trends. I offer all options to any fitness level and style of workout you desire any particular day. I strive to enhance your exercise experience/enjoyment and success. A Fresh Bouquet of flowers are beautifully displayed weekly, a cooler full of fresh water and Gatorade at your disposal, fresh clean towel service, fresh fruit to help yourself to after an amazing workout and last, Vitamin C Chewable Tablets for a added immunity booster? Thank you so much for inquiring my service by reading this Introduction. Most importantly for YOU, thank you for acknowledging that you want a lifestyle that is nothing short of healthier, happier, more confident and lead by example the people that look up to you to change their life.❤️🙏 Im a Mother of three teenage athletes and a twenty plus year Seasoned Certified NASM Personal Trainer. I started my fitness journey at the Downtown YMCA of Central Florida teaching different variations of Aerobic Classes/Group Fitness. 🏋️ I did have the opportunity to personal train as a client myself through a few amazing leaders in the industry. This was the home where I was inspired to change lives! Just as my life was changed forever through Personal Training. I was trained through self discipline, determination and a great coach that believed in me, listened and helped me through my struggles. With those tools I was able to achieve goals in and out of the gym/studio and gain self confidence! Wow!!! This gave me the drive to want to share the same power of health/wellness, fitness and genuine happiness by passing the happy/confidence torch forward to Y❤️U. I was very fortunate to have met many clients through the organization that are with me still today. I am an advocate for helping people become the best possible version of them self physically and mentally😁With years (decades) of personal and educational experience under my belt through NASM Certifications 📚. I also was a dedicated Regional Coach for Orangetheory Fitness Corporate Studios🍊 for three years. Through OTF I learned how to Train Members (Group Training-ALL fitness levels along with One on One clients) through Science Base Metabolic Conditioning. This is a High Intensity Endurance, Strength and Power workout. It boost the metabolic rate so you are able to continue to burn additional calories up to 36 hours post workout. It’s efficient and the weight melts off🔥 I specialize in clientele looking for WEIGHT LOSS, corrective exercise, functional exercise rehabilitation, gain lean muscle mass, flexibility, sports performance athletes, stress reduction, low impact senior workouts/mobility, Pre-Post Natal, teen circuit strengthening and mental training. All Fitness Levels/restrictions/limitation welcome! Don’t let another day slip away for you to achieve your health and fitness goals🔑❤️ Y❤️UR family members, Y❤️UR friends/colleagues confidence deserves the very best version of you. Serving Healthy Lifestyle on the go in Central Florida Join me today🕰 BURNING🔥and PUMPING🏋️ the POUNDS AWAY ~Melissa💪🏻😁❤️
Overview

Current Top Pro

Hired 108 times

61 similar jobs done near you

Background checked

1 employee

23 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, Zelle

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

132 photos

Specialties
Fitness goals

, , , ,

Event to prep for

, ,

Medical concerns

, , ,

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

70 reviews

5
99%
4
1%
3
0%
2
0%
1
0%

Read reviews that mention:


Leslie L.

Personal Training

Amazing personal trainer from the beginning! Very personal and professional. Completely dedicated to helping you with your goals. She’s organized and knows her stuff. Best workout I have had. I quit all workouts but not with her! 🙂
Aug 11, 2020
·
Verified
Sonya G.

Personal Training

Melissa is an amazing trainer! She is positive, motivating, inspiring, caring, energetic, professional, kind, enthusiastic, and an absolute joy. She’s everything you would want in a personal trainer and has a great balance of being a mentor, coach and friend during our sessions. She genuinely cares about your needs and goes the extra mile to ensure you are getting the best experience possible. I’m so thankful to have found her. I never thought working out could actually be fun or that I’d ever look forward to it but she has completely changed that for me. Each of the workouts are always different and fresh with a focus on my goals. I’m feeling better physically, mentally and emotionally all thanks to her dedication. She motivates me to want to do better and I’m so excited to continue my fitness journey with her! I highly recommend Melissa to anyone looking to make positive changes in their life!
Jun 12, 2020
·
Verified
Melanie S.

Personal Training

Melissa is a great trainer! She takes into account your goals and really tailors your workouts to meet them. She has an awesome personality and is so much fun to work with.
Apr 17, 2021
·
Verified
Brianna R.

Personal Training

I can't say enough good things about Melissa! She has been such an amazing trainer to work with. She is very professional, attentive, and supportive person throughout the entire training process. He energetic demeanor and constant support helps me push through even the toughest of workouts.
Jan 4, 2021
·
Verified
Leslie V.

Personal Training

Melissa is an AWESOME trainer!! She helps you work your way up without trying to force you to do things you can’t. I would HIGHLY recommend her!!
Jan 2, 2021
·
Verified
Credentials
Background Check

Melissa White

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I give discounted rates for packaged sessions. The more sessions you purchase the bigger the discount. *Pricing may vary (increase) depending on distance of travel. *For the budget conscious client I offer a monthly subscription. Inquire with in. **Base rate-55.00 per hour/ FaceTime Workout ONLY

  • What is your typical process for working with a new customer?

    Phone consultation and scheduled Fitness Evaluation. 1. Measurements 2. Posture Assessment 3. Strength Fitness Evaluation Test 4. Endurance Fitness Evaluation Test

  • What education and/or training do you have that relates to your work?

    NASM (National Academy of Sports Medicine) Certificates in Personal Training/Group Training/Sports Performance Training/Pre Natal/Senior Training/TRX certified, Mental Toughness certified, Orangetheory Fitness Coach Certified, CPR Certified AED Certification. Current!

Not what you’re looking for?

No problem: we have pros for every job.