Progression Personal Training

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Introduction: Are you looking for a fun, challenging yet gratifying workout experience? If so, look no further! My comprehensive training programs incorporate functional, integrated fitness components (including flexibility, resistance, cardiorespiratory, core, balance, plyometric, and SAQ training) using various exercise modalities and workout formats to offer you the kind of variety that will keep your body challenged, mind engaged, and ensure you have an enjoyable experience every time you train. My training style is NOTHING like a drill Sargent... Instead, my approach is to coach you through each session with enthusiasm and constructive encouragement; provide you with useful education; and be a workout companion (or competitor!) who will motivate you to safely push yourself beyond what you think you are capable of doing - so your body can adapt and evolve while building your self-confidence. Since becoming a fitness professional, I have made it my mission to improve the lives of as many people as possible by helping them to optimize their overall health, mobility, functionality, and performance for life activities. In addition to our workouts, I advocate consistent physical activity with workout assignments, provide resources and personal guidance regarding appropriate nutrition, and I also offer mental/emotional support for the development of a positive mindset. My hope is that through all of these tactics, I can deliver rewarding results that reinforce healthy behaviors and inspire you to sustain them for the rest of your life. With over 5 years of experience as a fitness professional, I have trained hundreds of individuals of all ages, fitness levels, and physical conditions including those with previous and current injuries, various comorbidities, or other physiological limitations. Most importantly, I have helped my clients feel better, move, better, live better, and achieve their fitness goals, and I look forward to having the opportunity to help YOU do the same! Whether you want to kickstart a new fitness journey with me or just need some advice along your way, feel free to contact me with any questions; I am happy to help in any way that I can!

Overview

Hired 4 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

5 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Very good 4.5

8 reviews

88%

12%

Fatma s.

Aug 17, 2017

Hired on Thumbtack

Progression Personal Training's reply

Thank you for your review!

Personal Training

Lisa C.

Mar 9, 2017

Training with Breanna has been both enjoyable and beneficial for me. She brings an exceptional level of fun and professionalism to every session and truly caters my workouts to what I like to do, and what I need to do in order to see results. I couldn't give her a higher recommendation. I have learned a lot from her.

Shawn Y.

Mar 9, 2017

Breanna works hard to develop a training plan that is tailored to your specific goals and goes above and beyond to support you along the way! She is the best trainer I have worked with and is truly invested in her clients successes!

Toni R.

Mar 10, 2017

Breanna is a fantastic personal trainer! She is motivational, inspirational, pays close attention to your form and is always mixing up the routine to get you working hard!

Josh F.

Feb 7, 2020

Breanna may literally be a lifesaver. I started working out with her in 2017. A few months after we started working together she helped me realize that the chest pains I was having were serious and should be checked out. After what turned out to be a mild heart attack, she helped me lose over 25 pounds to get me back in shape. She is a motivator and someone who is persistent but she will work with you to help you reach your personal goals. I couldn’t recommend Breanna more highly.

Progression Personal Training's reply

Thank you so much for your review, Josh!

Credentials

Background Check

Breanna Stebbins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training packages are based on weekly commitment, participant count, weekly commitment, and training location (virtual vs. in-person). One-on-One Training Sessions (IN-PERSON): 3+ Sessions/Week = $45/session 1-2 Sessions/Week = $50/session One-on-One Training Sessions (VIRTUAL): 3+ Sessions/Week = $35/session 1-2 Sessions/Week = $40/session Small Group Training Sessions (2-4 Participants - IN-PERSON): 3+ Sessions/Week = $22/person per session 1-2 Sessions/Week = $25/ person per session Small Group Training Sessions (2-4 Participants - VIRTUAL): 3+ Sessions/Week = $17/person per session 1-2 Sessions/Week = $20/ person per session Group Exercise Classes (5-25 Participants - IN-PERSON): 3+ Sessions/Week = $15/person per session 1-2 Sessions/Week = $20/ person per session Group Exercise Classes (5-25 Participants - VIRTUAL): 3+ Sessions/Week = $10/person per session 1-2 Sessions/Week = $15/ person per session
What is your typical process for working with a new customer?
1) Brief Conversation - Let's quickly review your health and fitness goals and determine how my services and programs can help you achieve them. 2) Client Questionnaires & Assessments - The questionnaires and assessments will help me learn more about you, understand how you operate, how your body moves, and your current fitness level. 3) Assessment Review & Analyses - I will review the data learned from your assessment and consider your questionnaire answers to prescribe the most appropriate workout and nutrition program that will address your specific needs and help you achieve your goals. 4) Client Commitment - Once we have determined a plan of action and how we can work together, I will ask for a down-payment so I may begin custom-designing your workouts and planning your nutrition program. 5) Start Homework & Begin Training Sessions - We will use the first few sessions to review and ensure you understand the program and plans and of course, begin putting them into practice!
What education and/or training do you have that relates to your work?
Breanna Stebbins graduated from Bridgewater State University in 2003 with a Bachelor of Arts degree in Psychology. As of June 2015, she has been certified by the National Academy of Sports Medicine (NASM) as a personal trainer, a Weight Loss Specialist (2017), and a Corrective Exercise Specialist (2018). She furthers her education every day and is currently studying to obtain the NASM/AFAA Group Fitness Instructor Specialization certification. She also continues to hold a valid First Aid-CPR-AED certificate and liability insurance.

Progression Personal Training

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