Shift Nutrition

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I believe that eating healthy doesn't have to be boring or restrictive. I believe you can reach your goals AND still enjoy the simple things in life; such as that piece of red velvet cake. I also believe that with patience and practice, anybody can accomplish goals that they never thought were possible. When we work together, it won't consist of simply putting foods in a "good" or "bad" category... there is no such thing. Instead, I will educate you, empower you, and guide you to improve your nutrition habits to ensure you reach your goals. Nutrition should be different for everyone. What works for some may not work for others. I love working with people to find their own secret recipe for success! If I can be a small piece in helping people live a healthier, happy life, that is all I can ask for. Nothing makes me happier than hearing the words "Because of you, I don't need to take my blood pressure medication anymore" or "Because of you, I was able to walk the entire time at Disney instead of using the scooter".

Overview

Hired 23 times

3 employees

13 years in business

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My customers travel to me

Reviews

Exceptional 5.0

31 reviews

5

97%

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Brittany P.

Jul 24, 2014

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Hired on Thumbtack

Cindy truly cares about her clients. She is encouraging and motivating, and she has held me accountable while I reach my health, fitness and weightloss goals.

Personal Training

Maria C.

Oct 28, 2013

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Hired on Thumbtack

I've been training with Cindy for 3 months now and I can honestly say that she is one of the most motivating, charismatic, and professional people I have ever met. You can see how much she loves what she does. The workouts are effective because Cindy pushes each person to their limits every single day. Awesome Trainer and person!!!

Personal Training

Sandra L.

Apr 29, 2014

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Hired on Thumbtack

I started to work with Cindy 3 months ago. I just had my second baby. My pregnancy was very hard and I was unable to do any exercise while pregnant. I was absolutely clueless how to get back in shape without hurting myself and also how to feed my body so me and my son will get enough nutrition. Cindy showed me how I can do better choices when it comes to food. She built a workout for me that was challenging and fun. She is very knowledgeable and excited to answer every question I have about the nutrition and exercises. My experience with Cindy completely changed my lifestyle. I eat better and take care of my body better. She believed in me more than I believed in myself.

Personal Training

Sandra D.

Jun 3, 2014

Normand A.

Aug 23, 2016

When I retired from the Florida National Guard in 1998, I steadily put on weight. I had climbed to a weight where it was becoming to do certain things and by the time I took matters to hand, it was too late. I went to a class at ORMC and went through an evaluation to try and see if I could get gastric bypass surgery. I went through all the checkups and then when it came to whether our insurance would cover any of the bill. It would not, and I could not afford $20,000 so I just went on and gained even more weight. I was at a point where I could not walk more than 10 minutes at a time and whenever I went to the attractions with my Grand twins, I had to rent an electric scooter and I was so embarrassed because I could not go on certain rides with them because I could not fit in the seats. I had problems getting in and out of my wife’s car and I could not fit in many of my clothes, not to mention that I could not find any clothes that fit me well or that I looked good in. You see, most doctors would tell me I needed to lose weight but no one would tell me which foods to eat and more importantly, which ones not to eat. Cindy had me log all my foods the first week and then laid out a plan limiting the calories, showing me how to make better choices when going out to eat or picking foods for my diet. She was a positive influence on my life and showed me how to make good healthy choices every week by changing a little bit about my plan. Today, I do not even think about what is a healthy choice. I know and make those choices in an instant. I have not had to rent an electric scooter the last two times that I went to the attractions, and I can now walk for an hour without stopping. I can wear clothes that I have not fit in in five years. I feel so much better and I can do so much more with my Grand twins. My wife has even started walking with me. My initial goal was to lose 100 lbs. After four months I am almost half way to that first goal and it has been pretty easy, with Cindy always having something positive to say even if some weeks I do not lose anything. She above all has showed me how to make those critical, healthy choices.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My Nutrition Coaching services are $199 per month with a minimum of a 6 month commitment.
What is your typical process for working with a new customer?
Building a strong foundation for a healthy lifestyle takes time, commitment, and dedication. Therefore, I require a minimum of a 6 month commitment to go through my coaching program. We will start with collecting some important information such as a nutrition and health questionnaire, measurements, and a dietary food log to get a good baseline of where the client is at. From there, we will start implementing healthy habits every week. Along the way I will educate the client on a variety of nutrition topics, be accessible for constant support, and hold my clients accountable for their weekly goals. This will eventually lead to a permanent lifestyle change!
What education and/or training do you have that relates to your work?
I graduated with a Bachelor's Degree in Exercise Science with my Minor in Nutrition. I am also a certified Nutrition Coach through Precision Nutrition.

Shift Nutrition

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