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CrossFit Country

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About
Every high-intensity workout is a race against sickness, time, obesity, age and laziness. Forfeit and lose health and the capacity to move your body as it was intended to be moved. Earn and win functional fitness: power, strength, endurance and speed. With CrossFit, athletes of all fitness levels and ages are winning these contests daily all over the world, claiming victory by making their bodies faster, healthier and stronger than they ever thought possible. The challenge lies before you. It is a program that produces repeatable, measurable and observable results. CrossFit works. Will you? 3, 2, 1, go!
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Exceptional 5.0

11 reviews

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Creston L.

Jul 11, 2011

I started working out with Wayne and Crossfit Country approx 5 months ago, and today I look and feel like a whole new person. I just turned 30 and I have always been an "average" guy and in "average" shape. About 5 months ago I realized that I was on a downward spiral into unhealthiness and unhappiness. I was no longer average I was definitely below average! I had always worked out in the past at the typical gyms but I hated going and pretending that I liked it and that I new what workout I was going to be doing every time I went there. I would get there and aimlessly go from machine to machine and do whatever I felt like doing that day....whatever was easiest. I thought I was staying in shape, I mean I was working out right? Boy did Wayne show me I was wrong!! From day 1 starting out with Wayne I decided that I was going to start working out his way and I was going to listen to him and diet his way too. In the past I had either dieted and not worked out or worked out and ate whatever I wanted because I was "dieting"...right?! Well it was the best decision I have ever made to do it Wayne's way. I started out at 195 and today I am at 173....I dropped weight and fat like it was my job!! The only down fall to all of that is that I have had to buy all new clothes that actually fit my new body! I am however able to save money on washing my clothes on my stomach now instead of the washing machine...ok I'm joking but seriously I have abs!! The Crossfit atmosphere when you step into that place is just amazing, people know you, they know your name, they are right beside you going through the exact same struggles and workouts you are but also having fun and cutting up with each other too. Its one big family that cares about each other and helps drive and motivate you in the process. Crossfit is hard work but its fun and the results are outstanding and very addictive. I love coming into that gym and not knowing what the workout is going to be, and also not having to decide for myself what work out I am going to be doing. Its mindless!! I am constantly amazed at my own strength and ability but also others that work out with me, there strengths too. I work out with guys and gals that are older and younger than me and each one of them has something that they are better at than me and vice versa. If you are looking for something different, a change and to really take your health an fitness seriously then this is what you need. Come in and meet Wayne and the rest of the Crossfit family and see what all the hype is about. This isnt a 90 day video, or a pill you take....this is a motivational and very sustainable work out regiment that can last forever. Lets get real, it takes hard work to be in shape so why not come to a place where you get the best work out ever, are trained by the best coach (Wayne) but are motivated and pushed in a way that makes you enjoy it and want to come back each and every day?!! You need to come in and check out Crossfit, it will change your life forever! Come work out with us and unlock your full potential! Hope to see you there! ~Creston
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Kyle P.

Jul 9, 2011

Wayne is very welcoming as well as patient when working with people who may not have experience in the gym. He makes working out fun and has made me along with many others addicted to crossfit! I would recommend crossfit country highly for all to try
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Jenny H.

Jul 11, 2011

I remember feeling very nervous as I walked into my first session with Wayne at CrossFit Country. By the end of the workout, I was completely hooked! Wayne's enthusiasm is contagious. His willingness to teach both new and long-term clients, regardless of their level of fitness, is both admirable and impressive. Above all, Wayne displays an obvious committment to those who call CrossFit Country, "home." He is focused on helping everyone he trains thrive as CrossFit athletes. For me, as a new mom walking into the gym (tired and out of shape), I never thought I'd once again be able to achieve my pre-baby levels of strength and endurance. Thanks to Wayne and the environment he's created at CrossFit Country, I am stronger, faster, and more fit than I've ever been in my whole life! If you're not working out at CrossFit Country, you're missing out on an addictive, motivating, challenging, wildly fun and highly effective training and wellness experience!
pro avatar
Mike B.

Jul 9, 2011

I have been a member of countless traditional gyms and I can tell you right now that switching to CrossFit was the best move i have made yet. I have been going 3 times a week for the past month or so and my stamina has doubled. I was already strong but my body is beginning to thin out as opposed to simply bulking up by lifting weights. Make the move!!
pro avatar
Nic B.

Jul 12, 2011

Every workout is different and I never know what it is before I show up (which is fantastic b/c I might not go otherwise). Flexibility, strength, endurance, stamina - it packs it all in. Crossfit is strangely addictive (in a good way), and evening workouts will give you a better sleep than a tempur-pedic mattress. I highly recommend it.

FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    Be ready to see your life change! "Hey guys my name is Wayne Summers, owner of CrossFit Country. First of all, I don't care if you are 15, 40, or 70. I don't care if you are male or female, black or white, short or tall,bald or hair down to your hips. It matters not what "socioeconomic" demographic you come from either. What does matter is that you care about your own health and fitness....you know how to honor others above yourself....you have "high moral" standards....you are kind to your CrossFit family....you bring a spirit of encouragement to the group....you leave your ego at the door....you LOVE accountability....you want to workout hard, get in the best shape of your life, and help encourage others to do the same. If you recognize the value of what I just said, then THIS IS EXACTLY WHAT YOU'VE BEEN LOOKING FOR."

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