CrossFit Country

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Introduction: Every high-intensity workout is a race against sickness, time, obesity, age and laziness. Forfeit and lose health and the capacity to move your body as it was intended to be moved. Earn and win functional fitness: power, strength, endurance and speed. With CrossFit, athletes of all fitness levels and ages are winning these contests daily all over the world, claiming victory by making their bodies faster, healthier and stronger than they ever thought possible. The challenge lies before you. It is a program that produces repeatable, measurable and observable results. CrossFit works. Will you? 3, 2, 1, go!

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Exceptional 5.0

10 reviews

100%

David C.

Jul 9, 2011

I had never had "tremendous" results in a workout regime before - working with Wayne and CrossFit Country I have lost 15 pounds and at least an inch and a half in my waist in about 2 months, and have muscles where I never thought I could. Yes, it takes hard work, loads of it and yes, diet is of course essential but with the right attitude and having Wayne encourage you along the way the results will astound you. If you like to feel your heart in your toes and have shakes for the first few weeks after a workout then this is the place for you. Like everything else that is successful it requires you to give it your all, but thats part of the satisfaction. I am so thankful to have found this little gem in Oviedo and look forward to my butt-kicking every week!

Jenny H.

Jul 11, 2011

I remember feeling very nervous as I walked into my first session with Wayne at CrossFit Country. By the end of the workout, I was completely hooked! Wayne's enthusiasm is contagious. His willingness to teach both new and long-term clients, regardless of their level of fitness, is both admirable and impressive. Above all, Wayne displays an obvious committment to those who call CrossFit Country, "home." He is focused on helping everyone he trains thrive as CrossFit athletes. For me, as a new mom walking into the gym (tired and out of shape), I never thought I'd once again be able to achieve my pre-baby levels of strength and endurance. Thanks to Wayne and the environment he's created at CrossFit Country, I am stronger, faster, and more fit than I've ever been in my whole life! If you're not working out at CrossFit Country, you're missing out on an addictive, motivating, challenging, wildly fun and highly effective training and wellness experience!

Creston L.

Jul 11, 2011

I started working out with Wayne and Crossfit Country approx 5 months ago, and today I look and feel like a whole new person. I just turned 30 and I have always been an "average" guy and in "average" shape. About 5 months ago I realized that I was on a downward spiral into unhealthiness and unhappiness. I was no longer average I was definitely below average! I had always worked out in the past at the typical gyms but I hated going and pretending that I liked it and that I new what workout I was going to be doing every time I went there. I would get there and aimlessly go from machine to machine and do whatever I felt like doing that day....whatever was easiest. I thought I was staying in shape, I mean I was working out right? Boy did Wayne show me I was wrong!! From day 1 starting out with Wayne I decided that I was going to start working out his way and I was going to listen to him and diet his way too. In the past I had either dieted and not worked out or worked out and ate whatever I wanted because I was "dieting"...right?! Well it was the best decision I have ever made to do it Wayne's way. I started out at 195 and today I am at 173....I dropped weight and fat like it was my job!! The only down fall to all of that is that I have had to buy all new clothes that actually fit my new body! I am however able to save money on washing my clothes on my stomach now instead of the washing machine...ok I'm joking but seriously I have abs!! The Crossfit atmosphere when you step into that place is just amazing, people know you, they know your name, they are right beside you going through the exact same struggles and workouts you are but also having fun and cutting up with each other too. Its one big family that cares about each other and helps drive and motivate you in the process. Crossfit is hard work but its fun and the results are outstanding and very addictive. I love coming into that gym and not knowing what the workout is going to be, and also not having to decide for myself what work out I am going to be doing. Its mindless!! I am constantly amazed at my own strength and ability but also others that work out with me, there strengths too. I work out with guys and gals that are older and younger than me and each one of them has something that they are better at than me and vice versa. If you are looking for something different, a change and to really take your health an fitness seriously then this is what you need. Come in and meet Wayne and the rest of the Crossfit family and see what all the hype is about. This isnt a 90 day video, or a pill you take....this is a motivational and very sustainable work out regiment that can last forever. Lets get real, it takes hard work to be in shape so why not come to a place where you get the best work out ever, are trained by the best coach (Wayne) but are motivated and pushed in a way that makes you enjoy it and want to come back each and every day?!! You need to come in and check out Crossfit, it will change your life forever! Come work out with us and unlock your full potential! Hope to see you there! ~Creston

Kimberly M.

Jul 11, 2011

I just started crossfit and just finished my free trial week. Before I went to my first class I was quite nervous about "keeping up" as I am overweight and quite out of shape. I contacted Wayne and his enthusiasm through email was inspiring! My first class was tough for sure but Wayne made it much more comfortable. My second class I feel went much better! I have never felt more sore OR more encouraged in all my time at other gyms! These workouts ANYONE can do! If I can ANYONE can!! I am starting off at 2 days as week but I can already see me getting quickly addicted and wanting to do more! I encourage everyone to try crossfit for atleast a week. It is free and you have nothing to lose!!

Kim M.

Jul 9, 2011

I really speak highly of Wayne Summers and Crossfit. Both have made a huge impact on my life. The changes I see in my body through appearance and performance are amazing at my age of 41. I've never felt better physically or emotionally. Workouts are effective and scaleable. They are exciting and fun. Wayne Summers is motivating and encouraging and constantly aware of body mechanics and form to maximize the movement / outcome. I really enjoy it more than any gym or personal training I've ever done. Im continually impressed by Waynes knowledge of both fitness and diet. Give him a try, he never disappoints! Kim Miner Age 41 Winter Springs, FL

FAQs

What advice would you give a customer looking to hire a provider in your area of work?
Be ready to see your life change! "Hey guys my name is Wayne Summers, owner of CrossFit Country. First of all, I don't care if you are 15, 40, or 70. I don't care if you are male or female, black or white, short or tall,bald or hair down to your hips. It matters not what "socioeconomic" demographic you come from either. What does matter is that you care about your own health and fitness....you know how to honor others above yourself....you have "high moral" standards....you are kind to your CrossFit family....you bring a spirit of encouragement to the group....you leave your ego at the door....you LOVE accountability....you want to workout hard, get in the best shape of your life, and help encourage others to do the same. If you recognize the value of what I just said, then THIS IS EXACTLY WHAT YOU'VE BEEN LOOKING FOR."

CrossFit Country

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