Every workout is different and I never know what it is before I show up (which is fantastic b/c I might not go otherwise). Flexibility, strength, endurance, stamina - it packs it all in. Crossfit is strangely addictive (in a good way), and evening workouts will give you a better sleep than a tempur-pedic mattress. I highly recommend it.Jul 13, 2011
CrossFit Country is awesome! My husband and I both workout there and we love it. Wayne is a great instructor. The class setting is very motivating and the people that workout there are great! I encourage everyone to come and give it a try.Jul 11, 2011
About this pro
LocationOviedo, FL 32765
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- What advice would you give a customer looking to hire a provider in your area of work?Be ready to see your life change! "Hey guys my name is Wayne Summers, owner of CrossFit Country. First of all, I don't care if you are 15, 40, or 70. I don't care if you are male or female, black or white, short or tall,bald or hair down to your hips. It matters not what "socioeconomic" demographic you come from either. What does matter is that you care about your own health and fitness....you know how to honor others above yourself....you have "high moral" standards....you are kind to your CrossFit family....you bring a spirit of encouragement to the group....you leave your ego at the door....you LOVE accountability....you want to workout hard, get in the best shape of your life, and help encourage others to do the same. If you recognize the value of what I just said, then THIS IS EXACTLY WHAT YOU'VE BEEN LOOKING FOR."