Katie Vasenina PhD (c), Online Fitness Coach

Hi there! (IMPORTANT): before choosing to reach out to me, please note that I specialize in working with women ranging from mid 30s to 65+ who are looking to regain their confidence and body image. If you are looking for the cheapest fitness option, I am not it. But if you are looking for a personalized 1:1 experience with a passionate coach that is as excited about your transformation as you are, let's get started!! PRICES: tailored packages (workouts + nutrition + daily communication) range from $75 weekly with saving opportunities for longer commitment terms. SLOTS: 3 coaching slots available with Dec 1st start date with more availability on Jan 1st. If you do have an extenuating circumstance, I would recommend shooting me a DM on my IG account: katievasenina I've worked with a diverse range of clients for the last TEN YEARS, each with unique goals, including fat loss, muscle building, recovery diets, and lifestyle enhancement. I would love to help you achieve your fitness goals whether it's weight loss, muscle building, or contest prep. I work complete ONLINE! I help those who are stuck or their weight is fluctuating because of too many fad diets and /or excessive cardio. I help repair your metabolism and your gut health. A little bit about me: I have a diverse educational and professional background. I earned my M.A. in Global Sustainability and my M.S. in Exercise Science at the University of South Florida and am also a former professional tennis player. My research at USF focused on skeletal muscle adaptations to resistance exercise, exploring the effects of blood flow restriction on muscle size and strength, and investigating low-load alternatives to traditional resistance exercise. Currently, in my third year of pursuing a PhD at the University of Central Florida, my research is centered on sports science and the impact of various supplements on muscle recovery following muscle-damaging protocols. I am a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition. I am an active member of the American College of Sports Medicine and hold certification as a United States Professional Tennis Association (USPTA) tennis coach. I also competed in several NPC Bikini competitions. Contact me through this app so I can get to learn how to help you and setup a zoom or phone meeting. If you plan on choosing me as a pick but have no plans of communicating with me, then please don’t choose me since I have to pay for that non-communication from you. Otherwise please choose me and let me give you details. I would love to learn more about you and how I can help!