Cha Henderson
$75/session
Estimated price
Goals
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
Introduction
Experienced ISSA Certified Personal Trainer
With over 15 years of expertise, I am an ISSA Certified Personal Trainer, Corrective Exercise Specialist, and Transformation Specialist. I specialize in identifying and correcting muscle imbalances, improving movement patterns, and reducing the risk of injury. My approach is holistic, focusing on personalized training programs that address your specific needs and goals. Whether you're a competitive athlete or a weekend warrior, I utilize advanced techniques to enhance performance and functionality.
I have extensive experience working with special populations as defined by the ACSM, including older adults, individuals with chronic diseases, people with disabilities, and those recovering from surgery. I ensure that each client receives the specialized care and guidance they need. My corrective exercise techniques are particularly beneficial for those recovering from surgery and rehabilitation, helping to restore functionality to injured body parts. My passion lies in transforming the bodies and lives of men and women aged 40 and older, helping them achieve lasting results through tailored fitness and corrective exercise programs. Let's work together to unlock your full potential and achieve your fitness goals
Overview
Serves Pompano Beach, FL
Background checked
3 employees
2 years in business
Business hours
SunClosedMon6:00 am - 5:00 pm
Payment methods
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Projects and media
1 photo
Projects and media
1 photo
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
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4 reviews
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IRAL P.
Jul 14, 2024
I cannot recommend Cha Henderson highly enough! As someone looking for a personal trainer who understands the unique needs of elderly individuals, I was incredibly fortunate to find him. Whether it's in the gym or the comfort of my home, Cha has consistently provided personalized routines tailored to my specific capabilities and goals.
From our very first session, it was clear that Cha is not only knowledgeable but also genuinely caring and patient. He took the time to understand my health history, mobility issues, and fitness goals. Every exercise we do is thoughtfully chosen to ensure it's both effective and safe, which has greatly boosted my confidence and motivation.
What I appreciate most is Cha's attention to detail and ability to adapt routines as needed. Whether we're working on strength training, balance exercises, or flexibility, he always has a positive and encouraging attitude. Cha makes every session enjoyable and productive, with clear instructions and demonstrations.
I've seen significant improvements in my strength, mobility, and overall well-being since starting my training with Cha. If you're looking for a dedicated and professional personal trainer who excels in working with elderly clients, look no further. He truly is the best!
Lily P.
Jul 9, 2024
Cha has been instrumental in my health journey from weight loss, to loving weight lifting, to rehabbing, and rebuilding after injuries and surgeries. Cha has instilled the building blocks of good form and injury prevention, is attentive and adjusts to my limitations, while pushing me beyond what I thought I could do in a progressive approach to building strength and recovery. He will not allow me to injure myself and takes the time to address injury prevention as they present themselves. Cha knows how to get the most out of every movement. He always finds ways to challenge by adjusting how you perform an exercise from using body weight to a 5 lb dumbbell to 186 lb deadlift. I can’t say enough about the amazing trainer and person Cha has been over the last 8 years. Cha, I would still follow you wherever you go to get the quality of training that you provide. Not to mention now a longtime friend.
Timothy S.
Oct 28, 2024
Cha is really knowledgeable and makes working out easy and enjoyable. I promise you will get results working with him. You will not be disappointed as he really knows what he is doing.
Petra B.
Sep 3, 2024
I’ve been training with Cha for a couple of weeks and the results have been so great. Despite dealing with bilateral torn hip labrums and SI joint dysfunction, he has expertly tailored each session to accommodate my conditions while significantly improving my strength and overall fitness. His deep knowledge and personalized approach ensure that I use proper technique, reducing the risk of injury and enhancing my progress. Cha is incredibly motivating, providing consistent encouragement that keeps me pushing through even the toughest workouts. I highly recommend him to anyone looking to get stronger, especially if you have specific challenges or injuries.
Credentials
Background Check
Chamond Henderson