Kade Tsitos Training

I’m a world champion Brazilian Jiu-Jitsu athlete, currently ranked #13 in the world, with a degree in Exercise Science, and years of experience coaching self-defense, Jiu-Jitsu, and personal training for people of all ages and experience levels. While I’m fully capable of coaching at an elite competitive level, my specialty is helping everyday people—men, women, and kids—develop simple, effective systems that actually work under pressure. I don’t teach flashy techniques, unrealistic scenarios, or gimmicks. Everything I teach is pressure-tested, practical, and designed to be applied in real-world situations safely and responsibly. My background includes: • World Champion Brazilian Jiu-Jitsu competitor • Top-15 world ranking (#13) • Bachelor’s degree in Exercise Science • Years of coaching beginners, competitors, and non-athletes • Deep study of sports psychology and performance under stress • Experience training children, adults, and professionals What truly separates my coaching is the integration of mental training into physical practice. Under stress, most people don’t fail because they’re weak—they fail because they panic, freeze, or overthink. I teach students how to regulate their emotions, stay calm, and respond naturally instead of reacting emotionally. My coaching philosophy emphasizes: • Simplicity over complexity • Awareness, positioning, and decision-making • Confidence without ego • Safety, legality, and responsibility • Individualized progression at your pace Clients work with me for: • Real-world self-defense (standing and ground-based) • Brazilian Jiu-Jitsu fundamentals and advanced technique • Personal training and conditioning • Confidence-building programs for kids and teens • Hybrid fitness + self-defense training Every session is customized. Whether your goal is to feel safer, get stronger, improve conditioning, build confidence, or train seriously in Jiu-Jitsu, I meet you where you are and help you progress efficiently. If you’re looking for a coach with elite credentials, real-world experience, and a calm, professional approach, I’d be happy to work with you.