Introduction: Welcome!
You are a courageous explorer with an innate wisdom, the raw, creative, infinite power to heal… and an Authentic Self who knows the way.
So, what exactly is it that’s standing in the way of you actualizing your potential and living life in full bloom? Do you have so many areas that need healing and attention, you don’t even know where to start? Into The Flow, my signature offering, is an integrative blend of yoga, ayurveda and practical, motivational health coaching. Step-by-step, we'll assess each and every area of your life (The Seven Dimensions of Wellness) to see where and why you're out of alignment and create systems, structures and mindsets to transmute every obstacle. It's my joy, passion and great honor to walk along side you as you take quantum leaps to
Revolutionize your health
Redesign your life
Activate your potential
Ignite your passion
Remember your power and
Align with your purpose
I'm dedicated to helping you navigate the the challenging situation you're currently in so that you can come out stronger, healthier and happier than ever before- no matter where you're at now. If you could take a few minutes to visualize your ideal self and life right now, then I would like you to know that... Yes, you ARE fully capable of turning that vision into a reality!
Let's get your mental, physical and spiritual health in alignment and work together to revolutionize and optimize every aspect of your life. During this intimate, one-on-one, 6 month program, we'll dive deeply into your hopes, dreams, goals and fears, and what's holding you back from having the success, health, life or career that you know you could and should have.
During our time together, we'll address the subconscious and spiritual blocks that are undermining the manifestation of your dreams. We'll create amazing breakthroughs, lifestyle modifications and mindset shifts that will sustain you for life; long after our time together has come to an end. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance, peace and joy, so that you can truly THRIVE in all of your life roles.
During our time together, you can expect to…
REDISCOVER AND RECONNECT WITH YOUR AUTHENTIC SELF
who you really are and what you really want
LEARN TO LISTEN TO, TRUST AND VALUE
your instincts and intuition
START ENGAGING IN ACTIVITIES AND LIFESTYLE HABITS
that nourish your divine feminine spirit
EASILY SET AND ACCOMPLISH GOALS
in a way that is empowering and exciting
CREATE A ROCK-SOLID STRATEGY AND CLEAR ROAD MAP
with directions on how to get from where you are right now, to where you want to go
CONNECT ON A DEEP SOUL LEVEL WITH A COACH
who listens with the ears of the heart
DEVELOP A PRACTICAL STEP BY STEP ACTION PLAN
to achieve and maintain your ideal weight and shape
UNDERSTAND AND REDUCE UNHEALTHY CRAVINGS
because cravings are so much more than just food!
NURTURE THE 3 SACRED ASPECTS OF YOUR WOMANHOOD…
the innocent, lighthearted maiden, the sensual and nurturing mother and the wise old crone
UNDERSTAND THE VERY POWERFUL "FOOD/MOOD" CONNECTION
and how to use it to your advantage
FEEL GREAT IN YOUR BODY
energized, vibrant, strong, flexible
DECREASE STRESS, ANXIETY + DEPRESSION
with meditation, yoga, diet and other safe natural remedies
LEARN ABOUT HEALTHY, DELICIOUS NEW FOODS
and how shop for, prepare and eat them mindfully
DETOX + DECLUTTER YOUR HOME, BODY AND SPIRIT
by letting go of the thoughts, things and people that are holding you back and draining your energy
~ ABOUT ME ~
Hi! I'm Melynda Smith.
Ayurvedic Health Counselor, Yoga Instructor, Mother of Three- dedicated to helping people activate their inner healer. I want to give you my T.E.A. (time, energy and attention) and co-create the space needed for you to listen to the Wise Woman within. My passion is getting women like you reaquainted with the truest, wildest, best, healthiest version of themselves. When you’re healthy and living authentically, you FEEL GOOD and this feeling of positivity and vitality will turn you into a magnet for all the things you wish to manifest in your life… and allow you to reach your highest potential.
