Michele Rio Yoga, LLC

As a dedicated yoga teacher specializing in yoga psychology and trauma-informed practices, I believe in the transformative power of movement, breath and mindfulness. Whether you are brand new to yoga or a seasoned yogi, with a compassionate approach, I curate private classes designed to nurture the mind-body connection, allowing students to explore their inner landscapes safely and deeply. My journey into yoga began as a personal quest for healing, leading me to study the profound effects of trauma on the psyche and body. I weave together ancient yogic wisdom and contemporary psychological insights to create a supportive environment where individuals can find reconciliation with stored emotions and reconnect with their authentic selves. Each session is tailored to meet the unique needs of my students, fostering resilience, empowerment, and a sense of peace within. TRAININGS + CERTIFICATIONS: 200HR YTT - The Karma Vault school 200HR Vinyasa YTT - Yoga Journey school 15HR Trauma-informed YTT - Connection Coalition Level 1: 10HR Yin YTT - Yoga Journey school 20HR Foundations of Yoga for Mental Health - The Center for Yoga Psychology with Ashley Turner, LMFT 300HR Advanced Yoga Psychology YTT - The Center for Yoga Psychology with Ashley Turner, LMFT 40HR Yin & Restorative YTT - Om Shanti Yoga school 50HR Budokon Yoga - Budokon University (currently in training) AHA First Aid, CPR + AED certified Yoga Alliance certified