Burns Training Systems - Cosmic Bodies, LLC

I’m a coach who’s spent the last decade helping older adults, beginners, athletes, competitors, and everyday people get leaner, stronger, and healthier in a way that actually fits their life. My focus is simple: build a plan you can realistically stick to long-term, not a “perfect” routine you quit in a few weeks. . I’ve been coaching since 2015 and have worked with older adults, beginners, athletes, competitors, and everyday people. I’m good at reading people and figuring out what makes it click for you. Training and nutrition are realistic, injury-friendly, and built around your schedule and energy; not some “perfect” routine, but something balanced, effective, and still flexible and versatile. Big goals can feel far away and abstract, so I break them into short-term wins and give you many ways to measure progress - strength, energy, clothes, habits, pain, performance, and more. I have a lot of tools in the toolbox and I teach you what to look for, so you actually see and feel results quickly and know they’re not just in your head. I’m very reliable and responsive - my clients hear back from me quickly, and I genuinely care about you and your progress. If I don’t have an answer, I’ll go find it. I explain why we’re making adjustments, and it’s never all-or-nothing; instead of changing 100 things at once, we focus on the next right step. If you slip up, we talk, adjust, and move on. I’m easy to talk to, but I can be a hard-ass when you need the push.