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Lauryn Valia

Training location
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About
Hey! I’m Lauryn, a NASM Certified Personal Trainer with 6 years of experience, based in St. Pete and training clients across the Tampa Bay area. I help individuals build strength and confidence without giving up the things that make life fun. No crash diets, no punishing workouts, no “all or nothing.” Just smart, sustainable training that fits your real schedule and still gets results. Movement has always been my joy. I danced through high school and college at the University of Tampa, and now I’m a runner training for the Miami Marathon. I want you to feel that same joy in your workouts. Whether you’re brand new, coming back after time off, or working around an injury or tight spots, I’ll build a plan around your body and your goals: strength, running, mobility, or all of the above. We’ll work hard, laugh a lot, and make fitness something you actually look forward to. Send me a message and let’s chat about your goals!
Overview

Hired 1 time

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered
Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, value, and work quality.

5.0

4 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

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pro avatar
Lesley N.

4 days ago

Lauryn has really elevated my workout experience in a way I didn’t know was possible! She has helped me create a lifestyle that allows for flexibility and deviation when necessary, but provides the structure to easily come back to consistency and routine. Her workouts are well-structured and target all of the things important to me. She is very responsive and timely with her communication. I have been working with Lauryn for several months now, and I am beyond satisfied with the results I am seeing - not only have I been able to lose weight while gaining muscle mass, but I am leaner and DEFINITELY stronger! I am achieving goals that I didn’t even know I had. I love the version of me that Lauryn has helped me create!
pro avatar
Maya k.

Feb 9, 2022

•

Hired on Thumbtack

Lauryn has been the best personal trainer i’ve had and I have been working with personal trainers for 10+ years. She always has new exercises and has plenty of variety each time. Every time I leave my sessions with Lauryn I feel amazing and have seen amazing results within the 3 months of training with her. She brings an positive, upbeat, and fun energy to every session. I highly recommend training with Lauryn if you want an awesome work out! She adjusts based on exactly how you are feeling and is well versed in what she does.
Personal Training
pro avatar
Sarah C.

Nov 15, 2021

I have been working with Lauryn via Zoom for over 3 months. She designs workouts unique to my goals, my many sport injuries, fitness level and the equipment I have available to me at home. Her positive attitude makes me look forward to our sessions and I actually enjoy working out!
pro avatar
Ryan P.

Mar 9, 2022

She has great knowledge with how to effectively activate muscle groups, and coordinate the workouts to fit your comfort levels. She pushes you to just go past your limit and each workout feels great!
Credentials
Background Check

Lauryn Valia

FAQs

  • What is your typical process for working with a new customer?

    We will have a 30-45 minute consultation/initial session to talk about goals and past experience, any health conditions, etc. I want to get to know you and how your body works!

  • What education and/or training do you have that relates to your work?

    I am a NASM Certified Personal Trainer and I’ve been teaching group circuit classes for a year and a half.

  • How did you get started doing this type of work?

    I struggled with body image myself and know how it feels to look in the mirror and not like what you see - a feeling no one should have to endure. I want to help people live a healthy and most importantly happy lifestyle to become their best self, without having to eat salad and run a 5k every day. Yes, it’s possible! I’m here to help you find what works for YOU so you can love your body and take care of your mind.

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