Personal Training With Luke

I am a Certified Personal Trainer with years of experience training people of all ages and fitness backgrounds. Seniors, women, men, children, athletes, post-injury and those looking to lose weight. I do travel to clients for in-home training depending on location (St.Pete and Tampa) and scheduling. I also do remote / virtual training and programming. My process: Together we evaluate your overall lifestyle, put in place achievable goals and then work to make progressive changes to reach those goals and maintain healthy habits. I create enjoyable personalized training sessions that are designed for you to make progress. I primarily work with my clients on strength and resistance training(body weight, bands, machines, barbells, dumbbells etc.) with a high emphasis on mobility(movement through the joints) and conditioning for overall fitness. My goal is to help you live with less aches and pains and more energy! As someone who has dealt with mental illness and the way that effects your health and relationship to exercise, I empathize with clients concerns and challenges about exercise and mental issues. I am accommodating to make each time we meet comfortable and helpful to keep you on track to reach your goals. I am here to be your support, partner and friend.