Romana Janoskova

✨SERIOUS INQUIRIES ONLY, PLEASE ✨ Please review my services + pricing before reaching out. Thumbtack charges pros for you starting a convo, so please only message if you’re genuinely interested in having a further conversation! ———— Hi, I’m Romana! I’m a personal trainer and growth coach, and my approach is a tad bit different from traditional personal training…because I’ve learned that not everyone needs—or wants—the same thing! I outline this really well in the top pinned post on my IG feed, so head there if you want help deciding whether Personal Training, Online Coaching, or a combination of both is the best fit for you! ✨If you’re here for Personal Training: Maybe you have a ton on your plate and know you “should be” making time to take care of your health, too. You just want a workout locked into your calendar and someone to tell you what to do when you walk into the gym. You do well with accountability, you want to know the effort you’re putting in is actually effective, or you want someone watching and correcting your form so you don’t get hurt—and so you can confidently push yourself while getting stronger and in better shape at the same time. This route is for you! In-person training is designed to help you get stronger, move better, build confidence in the gym, and create physical changes without fitness needing to become your entire life. BUT, maybe you’re looking for more than a workout… Maybe you want to change your relationship with food, your habits, routines, mindset, outlook on life, and the way you show up for yourself outside of the gym. Theres a tier for that as well! ✨Online Coaching can be added to Personal Training for a more holistic transformation. That gives us room to work on the stuff that happens during the other 167 hours of your week: nutrition, habits, mindset, routines, goals, obstacles, accountability, relationships, and actually learning how to maintain the results you’re working so hard for. You can start with PT and add Online Coaching when you want more support, or start with Online Coaching and add 1:1 sessions when you want more hands-on training. That’s my hybrid approach—you get to choose how much support you actually want/need. Basically: you don’t have to hire a life coach when you just want a good personal trainer. And you don’t have to settle for traditional personal training when you know you want more 🙃 ✨My Philosophy I’m not interested in helping you get in shape for the next 60 days just to end up back where you started. I want to help you build something you can sustain for the next 60 years—so that when you’re done working with me, you never NEED another fitness coach again (unless you want one!). I’m a stickler about form, I’ll push you when I know you have more in you, and there will absolutely be some tough love when you need it. But my goal is to meet you where you’re CURRENTLY at in life so that the integration of the wellness lifestyle is a smooth transition. You can check out my IG @Grow.withro_ for some free value and a little glimpse into my personality + coaching style 🤓