I’m Krysten, and I am a multifaceted wellness curator and holistic healing guide with over 8 years experience teaching yoga and trauma recovery modalities. I help people of all ages and skill levels to cultivate vibrant health and wellbeing through practices like yoga, breathwork, meditation, sound healing and somatic therapy. The most common feedback I receive from my clients and students is that they love working with me because of my ability to curate a session that specifically targets their specific needs at any given time.
My own journey of healing and self-discovery led me to study many ancient and new age spiritual teachings and healing modalities from Yoga, Kundalini, Sound Healing, Reiki, Qi Gong and Ayurveda to somatic healing and neurosynaptic reprogramming. With over 1,000 hours of certified training in mindful movement modalities and Inner Alignment coaching, I intuitively cater a fusion of both spiritual and science based modalities to cater to the unique needs of each soul I work with.
My mission is to guide you through teachings and practices that illuminate the wisdom and healing power you already have within, and empower you with the tools to create a reality that aligns with your desires, peace, and a deep connection with your soul, where all of your Divine qualities of love, wisdom and truth are always accessible to you.
As a devoted yoga instructor and advocate for healthy living, I aim to offer a wide range of services that empower each and every individual to feel empowered in their own body. Whether you are a beginner or well advanced practitioner, I’ve got a practice suited not only to meet your specific needs, but also leave you feeling equipped with skills to support your own well-being.
