Well Women Coaching (Virtual Only)
$67/session
Estimated price
Goals
It’s free, with no obligation to book
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I have a 12 week program that helps women 45+ lose 15+ lbs & reclaim their confidence, happiness, & health without going hungry, struggling with cravings, or depriving yourself! It works based on a unique combination of personalized nutrition, appropriate activity and lifestyle behaviors based on my extensive experience working with women 45+. It's different because it's designed specifically for women 45+ and their changing hormones and bodies. Instead of being an off-the-shelf, one-size-fits-all diet and exercise plan, I've designed a program that is customizable to each woman's needs and abilities to get REAL, lasting results quickly. Click the link in the website listing to schedule a free 30 minute consultation and stop struggling with your weight. I have limited availability for calls and only schedule 5 weekly.
Services offered
Work location
My customers travel to me
Projects and media
2 photos
Projects and media
2 photos
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
5.0
2 reviews
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Wendy D.
Jul 4, 2022
I wanted to be in the Beta Test group because I had been trying to lose weight for nine years, and nothing had worked for me. I had almost lost all hope of ever losing the weight I had gained. I initially gained 20 pounds in three months but had gained another five pounds in addition to that. About a year after I gained the initial 20 pounds, I saw a nutritionist for about three months over my lunch break once a week. She basically did nothing for me. She asked what I was eating and said it appeared I was eating a healthy diet and to continue. I didn’t lose any weight during that time. I tried 18:6 fasting, low carb, over exercised and many other things, but nothing worked, and the scale never moved. I made up my mind when I started the NEW ME program that I was going to do everything suggested and do my homework as my last ditch effort to lose weight. I will admit to having a few doubts that the programs would work since I had tried to many things in the past. I loved how each lesson and module were spelled out and told you exactly what to do. It wasn’t easy and some of the modules were time consuming, but I learned good habits and made the time each week to do the work. I loved having the Facebook group and the weekly calls. Kirstie was always there to answer questions and encourage us. One of the biggest surprises was that I was eating more food, but the weight started coming off! I forced myself to eat three healthy meals daily. I had been starving myself for so long that my body was craving food and my metabolism had pretty much stopped working. I have learned that I am not perfect and to not expect myself to be. I have learned to appreciate my body and what it can do and to stop being mean to myself. I learned that “me” time is very important. I didn’t realize I was stressed until I took the test. I started incorporating de-stressing such as meditating. I realized how therapeutic journaling is on a regular basis to not only get negative thoughts out of my mind but to also write down my positive thoughts. I guess the unexpected curveball would be my stress. I do not handle stress very well, but with the materials Kirstie gave me, I am learning to deal with it better than before. If I knew someone who was going to be working with Kirstie, I would tell them it’s a great program, and if they put their all into it, they will get results. This is not one of those programs that promises instant results. You have to put the work in to get results, but if you do, you will see those results. My word to describe the program is “life-changing”. That’s what this program was to me. Kirstie is amazing! She goes out of her way to make you feel comfortable and makes sure you understand everything in the program. If you have questions, she’s right on it. It was wonderful working with her. I would highly recommend her to anyone trying to lose weight.
Jennifer T.
Jul 2, 2022
The NEW ME program is unlike anything I’ve every tried before. If you have tried every other “diet” plan, it’s time you tried Kirstie’s program. The mindset part of the program will help you know yourself in ways you never thought you would. Kirstie is your biggest cheerleader but will ask you the tough love questions to get you to break through from “stuck to sustainable” in your own weight loss journey. She is very attentive and quick to answer questions…sometimes going “live” to give the whole group the benefit of a more in depth answer. And while “life” sometimes gets in the way during a 12 week program, Kirstie shows personal interest in your specific situation…whether it’s vacations, family, illness or work. Kirstie has been a pleasure to work with and exactly what a coach should be. Highly recommend Kirstie and her NEW ME program.
Credentials
Background Check
Kirstie Wilson