I work with thrivers of childhood trauma and complex PTSD who have spent years carrying pain that was never meant to be held alone. Many of my clients grew up in environments where safety was unpredictable, emotions were dismissed, or love came with conditions. If you’re someone who learned to become the caretaker, the quiet one, the high achiever, or the invisible child — you’re not alone.
I often ask people who come to see me gentle, grounding questions that get to the heart of their experience:
When did you first learn to silence your needs?
What parts of you still feel stuck in old roles that once kept you safe?
Do you find yourself shutting down, dissociating, or feeling numb during moments that should feel good?
Are there relationships where you feel responsible for everyone else’s emotions except your own?
These questions aren’t meant to diagnose — they’re invitations. Invitations to reconnect with the parts of you that have been protecting you for far too long, and to explore how your body, mind, and nervous system have adapted to survive.
I am trained in Brainspotting Phase One and Two, which allows us to work at the deep, subcortical levels where trauma is stored, not just talked about. I also integrate informed parts work to help you meet the protective parts of your system with compassion instead of shame.
My approach is warm, steady, and attuned. I understand how complex trauma can make closeness feel overwhelming, how the body can shut down even during positive experiences, and how the past can show up unexpectedly in the present. You don’t need to be polished, strong, or put together to sit with me. You can come as you are — guarded, unsure, hopeful, disconnected, or exhausted.
I provide virtual-only therapy, giving clients the opportunity to heal from the comfort and privacy of their own space. For many trauma survivors, this creates an added layer of safety, flexibility, and control — allowing your nervous system to settle in ways that support deeper work.
If you’re looking for a space where your story is honored, your nervous system is understood, and healing happens at the pace your body can safely hold, I’m here to walk with you.
Your story matters. Your survival makes sense. And your healing is possible.
