Above Seven Fitness & Performance

I’ve been in business of changing lives for 6 years now. My main priorities outside of the goals you place upon yourself is to teach you how to correctly and optimally train on your own. I understand I may not train you for the remainder of your life, however I want the time that we have together to benefit you for many years passed our training experience. I want you to see yourself in a brighter light, to value yourself in a way you never have before, to truly celebrate you for the simple fact of being you. In my career I have had zero injuries, I have trained multiple college sports teams including a CIAA conference championship woman’s basketball team, 2022s Ms Delaware runner up, and many notable lives in my area. I won’t promise you any shortcuts, or any tricks, but I guarantee you that if you put in the work, and trust our process together that you will be where you want to be if not passed that.