Beach Life Health and Wellness

You wouldn't take a trip to the beach without a plan, don't live your life without one! I am a certified health coach with a passion for helping people live their healthiest, happiest beach life, with an extra focus on disease prevention, especially Alzheimer’s and dementia. I have a bachelor's degree in psychology and truly believe in the power of positivity. While I have lived most of my life practicing healthy lifestyle habits, I recently became a certified integrative nutrition health coach through the Institute of Integrative Nutrition (IIN) so that I could be more effective helping others. I am a health and wellness coach rather than a fitness instructor or personal trainer. My role involves supporting individuals in achieving their wellness goals through biweekly coaching sessions, offering encouragement and accountability throughout the process. Each session is client-focused, allowing you to determine your objectives and areas of improvement. I provide guidance to assist you in implementing your plan effectively. I look forward to your good health journey!