By hiring myself as your personal trainer you get distilled information to get results plain and simple. I'll address your why for hiring a trainer if it is to feel more confident, feel better overall, move better or to able to enjoy activities you love. All of those are achievable. I provide in home, private or online training. The training, assisted stretching, individualized nutritional plans and active recovery. Exercise science based programs, personalized diet and nutritional coaching to break bad habits to finally see measurable changes. Email and text access in between sessions to answer any questions. Tailored fitness and nutrition program with zero guesswork in or out of the gym so you finally get results. The workout and diet are planned out and the accountability to stay on track. The hardest part is getting started so reach out and achieve your fitness goals. Call now to schedule a session with me and come train at the premier fitness studio in Palm Beach County The Ave Luxe a private training studio in West Palm Beach just east of 95 on Park Avenue in Lake Park. In home sessions and online training available as well. I offer 60 minute sessions. Small group sessions available as well. All workouts are tailored to your needs and any injury history you may have. As an NASM(National Academy of Sports Medicine) CPT, WLS, WFS, GFS, PES, and TRX certified with over 14 years experience I can get you where you want to go in a timely fashion. My training is client specific incorporating strength training and conditioning which will be challenging and force your body to adapt and change over time through progressive resistance. I also offer stretching and active recovery to reduce muscle soreness.
Single sessions and packages of 5,10 or 20 for 1 hour
Online training available month to month and 3 month packages
30 minute sessions available at a flat rate
The opportunity to improve your health and get to your fitness goals is one call away. There is nothing better in my opinion than to help people get results and live a healthier more active life.
