Healey Fitness and Nutrition

Introduction: If you are looking for challenging, ever changing and dynamic workout program to deliver reliable and visible results look no further. The hardest part is getting started so reach out and reach your fitness goals. I offer a exercise science based workouts for your specific goals not the cookie cutter workout you get at a box gym. As well as individualized nutritional plans that are goal and food preference specific. I available to my clients not just in the gym to help them towards their goals. Schedule a session with me and come train at the premier fitness studio in greater Palm Beach at 1 Fitness a Covid safe private training studio in West Palm Beach off 95 and Belvedere Road. In home sessions available as well. I offer both 30 & 60 minute sessions with discounted rates for packages of 6, 12 or 24 sessions. Small group and online sessions available as well. All workouts are tailored to your needs and any injury history you may have. As an NASM(National Academy of Sports Medicine) CPT, WLS, WFS, GFS, PES, and TRX certified with over 13 years experience I can get you where you want to go in a timely fashion. My training is client specific incorporating strength training and conditioning which will be challenging and force your body to adapt and change over time through progressive resistance. I also offer stretching, percussive massage and myofascial release to enhance recovery and reduce muscle soreness. Individualized nutritional plans are provided to all clients to ensure results after all sound nutrition is key. The opportunity to improve your health and get to your fitness goals is one call away. There is nothing better in my opinion than to help people get results and live a healthier more active life.