RAP Fitness
RAP Fitness

RAP Fitness

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$55
estimated cost


Select a service
Zip code
Client age
Training location
Frequency

Responds in about 3 hours

Introduction: Hi! Thank you for visiting our page! We're ready to show you why we are the most trusted team of trainers in our area! We’re proud to be a Thumbtack“Top Pro” in Orlando and Winter Park for our 6th consecutive year (since 2016)! We take pride in leading the area in fitness, weight loss, fat loss and "Corrective Exercise!" This means that we get you to your goal (s) SAFELY and EFFICIENTLY! We’ve also been featured in the Orlando Sentinel multiple times as “Local Fitness Experts!” Our trainers are certified by the top nationally accredited organizations, including National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), and/ or Titleist Performance Institute (TPI), along with other top organizations in the industry! Winter Park (Home Base): 1174 Solana Ave. Winter Park, FL 32789 Jake Borton NASM- CPT B.S. in Sport and Exercise Science at University of Central Florida Masters in Kinesiology at University of Central Florida (in progress) Chris Parks NSCA- Certified Strength and Conditioning Specialist NASM- CPT DBC- Level 1 B.S. in Sport and Exercise Science at University of Central Florida Doctor of Physical Therapy (DPT) Student at Advent Health Ramon "Rap" Francisco NASM- CPT, CES, PES, GFS Titleist Performance Institute (TPI) Level 1 Winter Park (2nd Location): Excel Fitness 5433 Lake Howell Road Winter Park, FL 32792 Lynn Burr Bachelors in Physical Education ACE Certified Personal Trainer Pilates Instructor Senior Fitness Coach Karen Kesner Exercise Physiologist NASM- CPT, SFS, FNS RAP FITNESS Approved Trainers in surrounding cities: Sanford/ Lake Mary: Ari Levy NASM- CPT, CES CrossFit Level 1 (CF-L1) Trainer USAW Sports Performance Coach Lake Nona/ Hunters Creek: Jose Morejon NASM - CPT, CES, PES, FNS ACE - YFS FMS Level 1 For more detailed bios of our trainers, please visit our website! Why we are different: The unfortunate stigma with personal trainers is that if you work with one, you WILL get hurt. We have a track record for beating that stigma! Our job is to help our clients get sustainable results SAFELY. “Corrective Exercise” means that we train your body to move correctly and with good posture/ alignment from head to toe. This allows us to progress you through your training program safely. It is our PASSION and COMITTMENT to get our clients to their goals with minimal risk of injury! If you jump right into heavier weights or other advanced forms of training without prepping your body or building a foundation first, then you are asking to get hurt! We also make it a point to go above and beyond for our clients through: -Motivational texts/calls -Nutritional and exercise accountability (outside of your time with us) -Advice/extra guidance when you’re struggling. -We also always give consistent opportunities for discounts and free sessions, etc...) We also stand out because our goal is to empower you with the knowledge and confidence to eventually LEAVE us and go further than you even thought possible without the need to keep paying! Most gyms/trainers will try to keep you there long term with pushy and aggressive sales tactics, but we want to help you by getting you to your goal safely while educating you on how to keep going further! A lot of times, our clients end up loving the torture we dish out and decide to stay long term. That works, too! =) We love being a part of each and every one of our clients' journeys. It means so much to all our clients and it really is life changing. To be with them every step of the way gives them and us such great satisfaction! In a way, we get to experience the highs and lows with our clients because they always let us know when they had a rough week and tell us how and why they are struggling. Through these ups and downs, we’re committed to helping each client push past these obstacles! We truly are committed to the success of every person we train and strive for excellence in all aspects of what we provide for our clients! Regardless of your goal, we have the passion, knowledge, expertise, and empathy to help get you there! Schedule your quick and complimentary phone consultation! We look forward to being a part of your health/ wellness/ fitness journey! -TEAM RAP FITNESS
Overview

Current Top Pro

Hired 319 times

83 similar jobs done near you

Background checked

License verified

5 employees

10 years in business

Payment methods

Cash, Check, PayPal, Venmo

Social media

Facebook, Instagram

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

All year

All year

All year

All year

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

45 photos

  • LUCY DROPPED 70 LBS

    Personal Training

  • Weight Loss & Injury Prevention

    Personal Training

Specialties
Fitness goals

, , , ,

Event to prep for

, ,

Medical concerns

, , ,

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

142 reviews

5
98%
4
2%
3
0%
2
0%
1
0%

Read reviews that mention:


Sonya G.

Personal Training

The experience I’ve had with RAP Fitness has been nothing short of wonderful. Since starting my journey here I feel stronger, more confident and have toned up, all thanks to my awesome personal trainer Chris! Chris has taken into account my overall goals while tailoring to my needs during each individual session. He makes sure to ask how I am feeling and adjusts our workouts accordingly. He knows when to push me and makes sure I’m using proper form, which I appreciate as it prevents injury. Chris is patient, knowledgeable, flexible, kind and upbeat. He makes working out fun and enjoyable and I am so grateful for his guidance and support. Regardless of what mood I am in before walking into RAP Fitness, I always feel great walking out. The other trainers are friendly, the gym is clean and the overall atmosphere is welcoming and completely judgement free. If you are looking for a place to check all of your fitness needs boxes off, this is the place for you!
Feb 9, 2021
·
Verified
Samuel J.

Personal Training

Chris was an amazing personal trainer and has helped me getting back into shape with his knowledge, seriousness, and passion for helping individuals and training. Would recommend!
Feb 3, 2021
·
Verified
Renee M.

Personal Training

Ari is awesome! He is patient, kind, funny and truly cares about your health and well-being. My husband and I work out with him 3 times a week at 6am. We look forward to our time with Ari. The workouts are never boring and he makes it fun. This is our first time having a personal trainer and I feel luck we found each other.
Nov 18, 2020
·
Verified
Kara P.

Personal Training

Amazing quality training as well as results! Rap is extremely dedicated to each and every one of his clients. He takes the time to really know your personal needs to get the best results. I noticed a difference in my physical strength as well as appearance right from the start! I would highly recommend to anyone. Best personal training I've ever had! Thank you Rap!
RAP Fitness's reply
Emma, thank you so much for the review and thanks for the opportunity to help you get your body through the rigors of ballet school! People definitely underestimate the stress a ballet dancer's body goes through! You've been doing great and are always ready to work! Keep at it! 💪 Kara, thanks for trusting us with Emma's training! =) -Rap
Jul 30, 2020
·
Verified
Kimmy C.

Personal Training

Rap takes pride in both the content of his training and his dedication to each of his clients. He gives everyone there a personal experience and I know I can trust his knowledge over any trainer I've ever been with because he keeps up with new research and the evolution of his craft. I trust him 110% with my fitness goals, especially when it comes to form, balance, and posture because a lot of other trainers out there just care about you going through the motions of your sets vs actually teaching you correctly.
RAP Fitness's reply
Kimmy, thank you so much for your review! We appreciate your kind words and your trust! Keep up the great work! 💪 -Rap
Jul 6, 2020
·
Verified
Credentials
License

License Type: Corrective Exercise Specialist (NASM) (FL)

Background Check

Ramon Francisco

FAQs

  • What is your typical process for working with a new customer?

    Ideally, speaking on the phone is recommended because after getting to know a little more about you over the phone, it makes the consultation go much more smoothly. The consultation/first workout will cover a lot and will be very informative for both of us! After learning some introductory information about you, we can find the right day/time to book your first appointment. You should eat a small meal or snack with carbohydrates and protein about an hour prior. This first session (consultation, assessments and first customized workout) is like 2 sessions in 1! It takes about an hour and a half. Based on how the first session goes, we can come up with a game plan and we can both see if we will be a good fit for each other and go from there!

  • What education and/or training do you have that relates to your work?

    Ramon "Rap" Francisco is is a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES) and a Golf Fitness Specialist (GFS) through the National Academy of Sports Medicine (NASM). Rap needs to earn 1.9 CEUs every 2 years to maintain his Certified Personal Trainer credential, but even outside of those continuing education units, he is always reading the latest articles and doing research on training, nutrition, and just overall health!

  • How did you get started doing this type of work?

    Rap grew up in a community of physical therapists. His mom, brother, quite a few other relatives and peers were or are physical therapists. Initially, Rap was on the physical therapy track at University of Central Florida, but he had a change of heart after having his first job at Gold's Gym in Altamonte Springs as a personal trainer. Rap fell in love with training and helping people live a healthier, more energetic life through exercise and lifestyle coaching. When he hears his clients say "Rap, my work days go by so much smoother now because I have more energy" with that big smile and gratification on their face, he says it is the best feeling. Rap says "It's extremely rewarding not just for my client for also for myself when they are so excited to see and feel the changes in their body and their health. I have the best job in the world, though it doesn't feel like one!"

Not what you’re looking for?

No problem: we have pros for every job.