Peace Harmony Yoga

Introduction: For the last 25 years I have devoted my life to learning, understanding, improving and healing the human body. I strive to be my best self and to help others feel their best too! My primary interests and focus is on massage, physical movement patterns, the neuro-musculoskeletal connection, the many different energy fields we live in and with, healing modalities and especially Ashtanga Yoga. I tailor every session specifically to you and your needs. I offer simple one time massages to full fledged 3 month programs consisting of a combination of bodywork (massage/yoga/acupuncture/cupping/graston and more), physical movement (yoga/physical therapy/movement training), focused breathing (exploration of different breathing methods); Energy work (meditation/pranayama/reiki); education and instruction on nutrition/supplements/toxins to eradicate from your life/house/body to help you integrate, enjoy, form habit, and see a true lasting, sustained change in how you feel. I see clients as often as 2x weekly or little as once in a blue moon :) - I'm here to help you feel better, sleep better, eat better and live better.