Faith Fitness 626 Inc.
About this pro
I am offering my own diverse workout! It's designed to keep your heart's rate up while going through strength training; it's burning the max calories per session, while adding lean muscle and raising your metabolism while at rest. My circuit routine focuses on building core strength using safe methods, i.e., bands, balls, own body weight, free weights, kick boxing, Pilates, and cardio. I train each client for their own needs and goals; using muscle confusion, you won't experience plateaus, and my nutritional guidance will serve a better way of life forever. Keep your results! Also, I provide fitness therapy for injured or elderly clients. Web training is part of this package to ensure that you keep up on off days as well. I come to you, but I have a beautiful rec. center in ATL that I use. Group discounts for friends and coworkers make it fun and create a team spirit! I offer indoor and outdoor training that's located at East Lake Zaban Rec Center at Golf Community, or I will come to your gym, home or park! Your results are my goal, and we will reach them together. There's no counting calories! I offer free orientation and trial class! Enlist today! Summer is around the corner!