Shape Training Inc. / Personal Nutrition Coach

$60/session

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About

Shape Training inc is a personal training and nutrition coaching studio located in West Georgia. I am NASM certified as a personal trainier, and precision nutrition certified coach who will be guiding you towards achieving your health and fitness goals. Our supportive community and cutting-edge programs combine physical training and tailored nutrition planning, empowering you to transform your body. From one-on-one coaching to small group classes, our expert team helps you unlock your full potential, building strength, confidence, and a healthier, happier you.

Overview

Hired 5 times

Serves Carrollton, GA

Background checked

2 employees

11 years in business

Business hours

SunClosedMon6:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

14 reviews

5

100%

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Read reviews that mention:

Jill T.

Oct 23, 2017

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Hired on Thumbtack

Dara has been such a huge blessing to me - she pushes and motivates me, and is overall an amazing trainer. So happy to have been matched with her!

Personal Training

Rhonda R.

Mar 22, 2017

Lisa m.

Aug 18, 2020

She is by far the best trainer I have ever had. She listens to me and modifies each exercise program to fit my needs and lifestyle. Her knowledge of the body is amazing and every work out is different. I always look forward to her sessions.

Krista M.

Apr 7, 2017

Dara is very good at what she does. She teaches people the correct way to do exercises. She will modify for you if you have any issues or concerns with your body. She is overall a great instructor.

Kelly G.

Mar 14, 2017

Take a weekly class with this instructor. Good variety, challenging, a great overall work out. Appreciate she makes us do exercises correctly.

Credentials

Background Check

Dara Brady

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have packages that will work for most budgets! Or pay by the session as well.
What is your typical process for working with a new customer?
As a personal trainer, the typical process of working with a new client may include: 1. Initial Consultation- A free consultation to discuss the client's fitness goals, medical history, and expectations. 2. Fitness Assessment -A physical assessment to evaluate the client's current fitness level, injuries...etc 3. Goal Setting- Collaborating with the client to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. 4. Customized Program Design_: Creating a personalized workout plan and nutrition program tailored to the client's goals and needs.
What education and/or training do you have that relates to your work?
I am certified personal trainer through the National Academy of Sports Medicine.(NASM), Certified Nutrition Coach (precision nutrition) CPR/AED certified.

Shape Training Inc. / Personal Nutrition Coach

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