If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Imagine waking up feeling strong, energized, and completely confident in your routine.
That’s the transformation we create every day at Shape Training Inc. I'm located in West Georgia. By pairing personalized physical training with tailored Precision Nutrition coaching, we bridge the gap between where you are right now and where you want to be.
I'm Dara Brady, and backed by NASM and Precision Nutrition certifications, I provide the structure, expert guidance, and community support you need to unlock your full potential—inside the studio and out.
Overview
Hired 5 times
Serves Carrollton, GA
Background checked
2 employees
11 years in business
Business hours
SunClosedMon6:00 am - 6:00 pm
Payment methods
This pro accepts payments via Cash, Check, Square cash app, and Venmo.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
14 reviews
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Read reviews that mention:
Jill T.
Oct 23, 2017
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Hired on Thumbtack
Dara has been such a huge blessing to me - she pushes and motivates me, and is overall an amazing trainer. So happy to have been matched with her!
Personal Training
Rhonda R.
Mar 22, 2017
Dara has been training me 2x week for the past 18 months. She watches my form to make sure I don't injure myself and challenges me when an exercise becomes easy. I've been in a class with her that ranged from never exercised to expert. She finds a way to accommodate all levels, offers modifications and motivate everyone. I highly recommend Dara for both personal and group training.
Lisa m.
Aug 18, 2020
She is by far the best trainer I have ever had. She listens to me and modifies each exercise program to fit my needs and lifestyle. Her knowledge of the body is amazing and every work out is different. I always look forward to her sessions.
Krista M.
Apr 7, 2017
Dara is very good at what she does. She teaches people the correct way to do exercises. She will modify for you if you have any issues or concerns with your body. She is overall a great instructor.
Kelly G.
Mar 14, 2017
Take a weekly class with this instructor. Good variety, challenging, a great overall work out. Appreciate she makes us do exercises correctly.
Credentials
Background Check
Dara Brady
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I have packages that will work for most budgets! Or pay by the session as well.
What is your typical process for working with a new customer?
As a personal trainer, the typical process of working with a new client may include:
1. Initial Consultation- A free consultation to discuss the client's fitness goals, medical history, and expectations.
2. Fitness Assessment -A physical assessment to evaluate the client's current fitness level, injuries...etc
3. Goal Setting- Collaborating with the client to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals.
4. Customized Program Design_: Creating a personalized workout plan and nutrition program tailored to the client's goals and needs.
What education and/or training do you have that relates to your work?
I am certified personal trainer through the National Academy of Sports Medicine.(NASM), Certified Nutrition Coach (precision nutrition) CPR/AED certified.
