FAQs
- What education and/or training do you have that relates to your work?
I am a certified personal trainer & certified health coach.
Execute Fitness Personal Training
Training location
Responds within a day
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About
Ready to take control of your health and life? You’re in the right place. My name is Shondreka Haith and I’m a personal trainer and health coach with over 13 years of experience.
I specialize in helping women lose weight, build confidence, and create a healthy lifestyle that actually lasts. I’m here to train, support, motivate, and educate you every step of the way so you can reach your weight-loss and fitness goals.
If you’re ready to feel stronger, healthier, and more energized, reach out to me today to get started with personal training and start transforming your lifestyle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
14 reviews
5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:
Portia T.
May 7, 2024
Hired on Thumbtack
I love working with Shondreka with Execute Fitness!! Not only has she helped me reach weight loss goals, she’s educated me on how to use the food that I eat as FUEL for my body. Because of this, my relationship with food has changed (for the better!) and so have my tastebuds. She’s even influenced me to be more active! Now I do a monthly 4 mile hike at Kennesaw Mountain with my girlfriends! Shondreka is fantastic!!
Personal Training
Lynn B.
Nov 24, 2015
Hired on Thumbtack
Shondreka is AMAZING! She listens to your goals and customizes her workouts around them and will support and push you!!! I would never have reached my goals and felt this strong with out her!
Personal Training
Greta H.
Sep 6, 2024
I can't say enough about how transformative my experience with Shondreka has been. When I first started, I was unsure of where to begin with my weight loss and fitness goals. Shondreka changed all that with a tailored approach that combined in-person workouts, detailed food logs, and a fitness tracking app.
From our very first session, Shondreka showed an incredible understanding of my personal needs and crafted a workout plan that was both challenging and achievable. The in-person workouts were dynamic and motivating, keeping me engaged and pushing me to exceed my own expectations. Every session was well-structured, and the variety kept me excited about exercising.
The food logs were another game-changer. Shondreka guided me in making smarter nutritional choices without feeling deprived and the result was a noticeable improvement in my overall health and energy levels. Weekly homework tracked via a fitness app was the perfect complement to the physical and dietary aspects of my program.
Thanks to Shondreka's holistic approach and unwavering support, I’ve achieved my weight loss and fitness goals and feel better than ever. I’m now more confident and healthier, and I owe it all to her expertise and dedication. If you’re looking for a fitness trainer who truly cares about your success and provides a comprehensive plan for achieving your goals, I highly recommend Shondreka. She's a true game-changer!
Allyson B.
Oct 31, 2023
I am so glad I reached out to Shondreka this past summer when I wasn’t feeling great about the way I looked. Since partnering with her in August, I’ve lost significant fat and gained muscle. My clothes from 2+ years ago fit me again!
Shondreka is a ray of sunshine and someone who is knowledgeable and dedicated to healthy living . I’ve learned so much from her in just a few months, and can’t wait to see what the future holds!
Kiyoko B.
May 9, 2024
Working with Shon has been an incredible journey towards my fitness goals. Thanks to her expertise, I've not only shed 10lb but also gained muscle, achieving a healthier and stronger body. Her nutritional guidance has been invaluable, educating me about the right foods to fuel my workouts and suggesting healthier alternatives for high-calorie ingredients. Every session is thoughtfully crafted to be challenging yet enjoyable, pushing me to new limits and ensuring progress. I couldn't be happier with the results and highly recommend her to anyone seeking a dedicated and knowledgeable trainer. Even if you sometimes get off, either eating too much or doing too little excersise, seeing her weekly always put me back in the track. I will keep training with her as her session gives me so much energy and filles me with good positive vibes!
Credentials
Background Check
Shondreka Palmerp