Light and Liberation

Yoga has been a vital part of my life for over 7 years. My practice helps me grow on and off the mat by making me mentally strong, increasing my emotional intelligence and fearlessness. I completed my 200 hour classical yoga certification at the Kashi Atlanta Ashram in August 2022. I value keeping a student mentality towards my teaching and my practice by learning and trying various methods of yoga and yoga philosophy. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help practitioners deepen their practice. I seek to help others thrive in life by nurturing the body, mind and soul connection in regards to yoga. It is my hope that each individual who steps off the mat in my class has a new found understanding of their feelings which may include: validation, acceptance, affirmation, reset, love, nourishment or balance. I offer private or group yoga and pilates classes as well as virtual/zoom classes. I look forward to sharing practice with you!