Befitgal

I am a veteran personal trainer and health coach with over 25 years experience in the health and fitness industry. I work out of my own private studio in Lawrenceville and work exclusively with women. My training philosophy centers on the importance of a healthy lifestyle and its benefits through diet and exercise. Currently, the typical American diet is low in fruits, vegetables, and whole grains, and high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for chronic diseases such as heart disease, high blood pressure, diabetes, and certain cancers. What I enjoy most about my work is seeing my clients reach their goals. They come to me with their challenges, and dreams and together, we accomplish so much. It is so exciting and satisfying to be a part of the process.