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Browse these self defense lessons with great ratings from Thumbtack customers in Lawrenceville.
I've been training with Jay MasterFitness Gee for 3 years. He's helped me go from weak to STRONG without stepping into a gym. He uses a myriad of techniques that have kept my body guess and changing: body weight exercises, pilates, kettlebells, stretching, swimming, boxing ... the list goes on and on. I'm amazed at the things I can do now. We even did several months working on self defense moves, and I've never been more confident in my ability to protect myself. He's encouraging w/o being annoying and filled with knowledge and expertise. He's an easy recommendation ... Let him show you how to OUTDO YOURSELF!
Amazing! I've been training with Troy for almost 3 months and not only have weight loss goals, but im loving the self defense! Always on time and always bringing something new.
David is a great guy and a really good instructor! I would recommend him to anyone that was looking to learn Krav maga or any self defense....
I had the privilege of working with Practical Combat Applications for a number of years, as a PR and Communications consultant for the organization. PCA is composed of many Martial Arts instructors, with unique individualized skillsets. All of the instructors and Senseis are very competent and versed in various techniques and formats. PCA aggressively prepares a range of clients from corporate members and Law enforcement officers, to students and women who are interested in learning martial arts for survival. Instructor Hameed is very personable. I strongly recommend PCA for anyone seeking self-defense training.
Hal is an exceptional instructor who has the learning of the student first and foremost in his mind. This is not some fly-by-night gimmick or quick fix self defense system created to give you a false sense of security while emptying your wallet. Georgia Mountain Krav Maga (GMKM) gives you real time experience and techniques that work irrespective of body type, strength, gender, athleticism, or age. Krav Maga is like CPR. You may not need to use it on a regular basis, but you are absolutely glad to have it when you do! It is well worth the time and investment in an ever changing world. The culture at GMKM is ultimately about being safe, rather than trying to be macho.
Cobb Martial Arts is the perfect place to take your kids to learn karate and self defense. Nory Lugo is excellent with the kids. He explains things so it's easy for them to understand and he is very patient. All the kids love him. My son has been taking classes here for almost 1 year and we couldn't have found a better place. He has learned so much and has so much fun.
The best learning experience I've had over 6 different martial arts. I've now been studying for over 6 years, and Sifu Matt always gets better and always has something to teach. You will learn all aspects to self defense including effective techniques and the mental approach to keeping you and your loved ones safe.
My daughter and I had a great time, while also learning so much! I would recommend it for all mother/daughters...especially for those daughters who are about ready to leave for college.
He's an outstanding teacher and there is no one else more qualified. He shocked me about it his age, but I can assure you he knows his stough and you will be satisfied. I almost didn't get anything, but he told me that you have to contact him directly at (347) 714-6738. Donte is very fun easy to get along with and he's an amazing martial artist. I wouldn't hire anyone else for this position. If you are looking for a class you must go to him. You can call or text this number at any time day or night and he will respond to you personally. Don't pass up such a golden opportunity at an amazing price. I recommend this to all who want to protect family and gain self discipline. You will be satisfied with the outcome.
My sons went to the class (17 and 21) and they both enjoyed it very much. They thought what they learned was very "cool" and felt confident that they could get out of a tight situation if it ever came to that. Thanks
I took my 14 yr old daughter to her very first self-defense class and in a word "Outstanding!" The instruction she received was practical, effective and repeatable, which is exactly what you need. I would highly recommend this to any female 12+. You will come away knowing what you need to know to fend off any intruder who may be bigger and stronger. Be safe!!
I will speak to the professionalism Da’Mon exhibits on a daily basis with his clients. He is not only passionate about our progress in the gym but also professionally as he has gotten certified in life coaching and mentors a group of us weekly on advancing our careers and lives. I watched him work with 60-100 people every morning at 5am for months and was amazed at the patience and attention to detail he displayed with everyone present. I have meet the majority of his current clients as we all get together for his birthday and one holiday each year. I am a life long client started with him in bootcamp a few years back where I lost 23lbs in 60 days and have been along for the ride ever since. I can’t say enough about the positive impact he has had on my fitness and professional journeys. I have more self confidence thanks to the body we have constructed over the years and professionally I have gone from intern to analyst to manger and on track for a director role.
It is direct and to the point! It can be mastered in 6-8 weeks with someone that is serious.
As a professional martial artist and jujitsu black belt, I specialize in self-defense and fitness training using martial arts as a base for all training. Customer service is a priority.
I provide the upmost service there is when it comes to self defense. I will get you ready for whatever come in your way.
I offer self-defense and chi healing. I have 30 years of experience as a teacher of Chinese martial arts. I heal pain in two to three minutes using chi, no touching like arthritis and carpel tunnel stroke surgery. Check YouTube videos. Ninety-eight percent rate of pain leaves the body.
My low rates, willingness to travel for individuals or groups, and the extreme quality of instruction and experience makes my services ideal and unique in the field of martial arts instruction and coaching.
Thank you for your interest in training in one of the most exciting and well-rounded martial arts in the world! Hapkido Sun Moo Kwan translates to mean "School of Martial Serenity". Our philosophy is through diligent martial arts training we become a positive example for others to follow. I specialize in self-defense but also focus on overall fitness, weight loss, core, cardio, and strength.
My name is Serge, and l have belt in Judo (type of martial art discipline) back in my country. I love fitness and sports. I am willing to share some self-defense skills with your kids.
The Lyn Haley Defense & Combat System is a system designed to teach how to manage the flight or fright response factor of fear, and teach those willing to learn a dynamic new way of self defense and/or combat. Lyn Haley Defense & Combat system covers a vast variety of defense and combat techniques, such as defense clusters, defensive striking, offensive striking, defensive grappling, offensive grappling, weapons offense, and weapons defense. Requirements for this class are as follow: * Ages 18-40 * Any size, race and height * Woman or man * You do not have to have any experience in traditional or mixed martial arts. The charge is usually a 4-month flat rate or an installment plan ranging from $60.00-$100.00. But I am looking for 5 dedicated people to learn the system deeply in all its aspects, and to help put together demonstrations. Those 5 who are willing to do this will be free of charge.