Latest Review: Accomplishments
that used to be all I would think about. Make a goal and achieve it and then you will have accomplished something and then you will be happy. However, I didn't feel like I was accomplishing anything and felt like I was failing at everything I was attempting. I thought I must be broken and I didnt know how to fix myself. My husband and I decided to get help and look for a trainer. We decided to hire Jeff, he seemed to bring a different approach to weight loss and exercise. I cried at our first meeting, I cried during our first several workouts and still cry every now and again. With Jeff's help, I have realized that, for me, it isnt about the goals and accomplishments, its about what is here and now and working what is right in front of me. I have started enjoying the journey and have stopped thinking about the possibility of failure. I know when I work out, I think more clearly and am able to talk through things while I work out. I have more clarity and am learning a lot about myself. Now when I look at the scale, the weight loss is just icing on the cake (no pun intended), not the most important part of my life.
My husband also works out with Jeff, but we need very different things when it comes to working out. Jeff is able to give us each what we need while helping us work together to support each other and make our marriage better. We have changed what foods we buy and have a system that makes things much easier to plan the meals. That used to one of the most challenging parts. The eternal question "what am I going to feed them tonight" now not an issue. Jeff doesn't have a formula for improving life, he really works with you to meet the needs of each individual, it's real life.
I am very grateful to be on this journey, I realize now I am not broken, and am excited about what may come next.
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