I had a chance to watch Al Mcbee for several months before using him as a personal trainer. Being a former athlete there are just certain things I look for within a trainer, professionalism, being knowledgeable and showing results. I was so impressed with Als performance that I informed my son whos a professional athlete to possibly utilize his services during his off-season. The results that my son was able to accomplish using Al were amazing. My son was very satisfied with his results. When it came time for me to hire a personal trainer it was a no brainer to hire Al. My issues were a little different, my issues were health related and I was no longer an athlete preparing for a season. I was interested in seeing how Al was going to change his training program as its pretty easy to train a world class athlete; its a little more challenging when dealing with a client with health issue; or just wanting to get back in shape. I bring this up because I think its very important to show Als versatility and his ability to train a person regardless of their physical level or ability. Al and I sat down and talked about what I wanted to accomplish, primarily changing my diet with the help of a nutritionist and losing about eighty pounds. What I liked about Al is that we set realistic goals and timeframes; we talked about my diet based on what my nutritionist gave me to follow, and how long it would take to accomplish this in conjunction with workouts. He agreed how important changing my eating habits was for the goals we were trying to meet to be successful. It all made perfect sense as you cant workout for an hour, then eat a Big Mac combo. Once I started my lessons we targeted areas of concern; Al was very knowledgeable and informative about what we were trying to accomplish during and after each lesson. Als motto is simple, train like an athlete and youll look like one; which means youre going to work your tail off, but the results are not deniable. I learned real fast that the word former athlete really meant former, but the workouts were challenging and Al has the skills to know how to push you to get maximum results. Fast forward, within several months I have lost sixty-five pounds and my blood pressure is under control. I havent felt this good in years. Were on pace with the timeframe that he originally gave me and I find myself working out just as hard on my off days, which is a credit to Als ability to motivate his clients. When were working out its amazing, the interest members have about Als workouts and the questions Im asked and how challenging my workouts look. My reply is always the same, Al is the real deal, and he gets results, no matter what level youre at physically. Als training methods were designed for each individuals ability, which shows the true ability of a trainer. All of Als clients in the gym, Workout Anytime, has developed a special bond and friendship with each other and have a great time encouraging each other to work hard. Its really cool knowing that Im part of Als group and that many members watch us in admiration during our workouts. My suggestion to them is, to get off the sidelines and get in the game. My wife was so impressed with my results that she now uses Al as a personal trainer and her results are simply amazing. Im sure her review will be coming out soon. Many thanks to Al Mcbee for helping me obtain my results and listening to my doctors say, job well done.