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These are the top 10 pros for your job.

These are the top 10 pros for your job.

Avatar for Younes Coaching
Avatar for Younes Coaching
1.
Younes Coaching
1.
Younes Coaching

Exceptional 5.0

(23)

Exceptional 5.0

(23)

Private Self Defense Lessons, Personal Training

  • 4 hires on Thumbtack

Online now

Andrew C. says, "There is no better return on investment physically and mentally when it comes to training with Coach Younes. The confidence, discipline, and resilience I’ve gained are things I’ll carry with me for the rest of my life. The time, energy, and money I’ve put into training here have paid me back in ways I never imagined. When I first started with Coach Younes, I did not know how to throw a single punch or kick. Coach Younes pours everything he has into his students. He sees your potential even when you can’t. He pushes you past your limits because he genuinely wants to see you win in every area of life. If you're looking for a place that will challenge you, change you, and bring out the absolute best in you, this is it. I’m forever grateful. The only regret you will have is that you didn’t start sooner!"See more
Contact for price
Andrew C. says, "There is no better return on investment physically and mentally when it comes to training with Coach Younes. The confidence, discipline, and resilience I’ve gained are things I’ll carry with me for the rest of my life. The time, energy, and money I’ve put into training here have paid me back in ways I never imagined. When I first started with Coach Younes, I did not know how to throw a single punch or kick. Coach Younes pours everything he has into his students. He sees your potential even when you can’t. He pushes you past your limits because he genuinely wants to see you win in every area of life. If you're looking for a place that will challenge you, change you, and bring out the absolute best in you, this is it. I’m forever grateful. The only regret you will have is that you didn’t start sooner!"
Avatar for DCJKD
Avatar for DCJKD
4.
DCJKD
4.
DCJKD
New on Thumbtack
New on Thumbtack

Private Self Defense Lessons

  • 1 hire on Thumbtack
I've been studying for over 10 years under Paul Vunak, a well known martial artist, teaching I've been studying for under Paul Vunak, a well known martial artist, teaching Bruce Lee's art of Contemporary Jeet Kune Do, since 2011. I was featured in a segment of his AsymmetricaI Violence video, for Budo International Magazine recently. Also, I just finished a 5 yr Govt contact teaching a federal law enforcement agency Self Defense, in the DC area. Clients choose me because I believe in customizing my approach to meet the unique needs of my client, not trying to fit my client to a system. If your looking for easy to learn, simple to execute, quick to implement Self Defense, based on what you as a unique individual can do, please give me a call and let's talk about what your looking for.See more
Contact for price
I've been studying for over 10 years under Paul Vunak, a well known martial artist, teaching I've been studying for under Paul Vunak, a well known martial artist, teaching Bruce Lee's art of Contemporary Jeet Kune Do, since 2011. I was featured in a segment of his AsymmetricaI Violence video, for Budo International Magazine recently. Also, I just finished a 5 yr Govt contact teaching a federal law enforcement agency Self Defense, in the DC area. Clients choose me because I believe in customizing my approach to meet the unique needs of my client, not trying to fit my client to a system. If your looking for easy to learn, simple to execute, quick to implement Self Defense, based on what you as a unique individual can do, please give me a call and let's talk about what your looking for.

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

There are 21 five star Boxing Instructors in Ashburn, Virginia on Thumbtack.

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