FAQs
- What types of customers have you worked with?
I have worked with a range of client types, from middle school youth athletes all the way up to seniors with a focus on procedure recovery.
The Consistent Shift
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Goals
About
My goal as a coach is to help everyone, but specifically to empower women through strength and knowledge to reach new heights and explore undiscovered territories for themselves. My mission is to be the guide and model for all women to look, feel, and be the strongest & most confident versions of themselves.
Overview
Background checked
1 employee
3 years in business
Business hours
SunClosedMon9:00 am - 4:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, and Zelle.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Exceptional 5.0
5 reviews
5
100%
4
0%
3
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2
0%
1
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francheska M.
Feb 18, 2026
From Google
Sam is one of the best people to help you reach your goals. Once I worked with her, she motivated me to keep going and show up everyday. She takes into account your personal needs and lifestyle and keeps it real 100%. Her workshops were a 10/10 I learned so much and had so much fun talking to the other girls; you could see how much the other participants learned and enjoyed it.If you need an accountability coach or personal trainer definitely give Sammy a shot; she will be worth your while.
Kenya B.
Feb 18, 2026
From Google
Sam is a DELIGHT to work with! Shes great at analyzing issues with the body and gives excellent exercise prescription to have you functioning at your best! Shes quick to respond, and truly wants that best for her clients.
Londone M.
Feb 18, 2026
From Google
Sam is a knowledgeable, professional, calm yet tough trainer who truly understands the importance of strength training and how it builds not just muscle, but confidence, discipline, and long-term health. Every session is intentional, structured, and focused on proper form and progressive strength development.What sets her apart is her consistency and her ability to meet you where you are, whether youre an adult just starting out or a youth athlete looking to improve performance. She knows how to push you safely and effectively while keeping you motivated and accountable.
Allison W.
Feb 18, 2026
From Google
I really enjoy my experience training with Sam. She takes her time demonstrating each exercise, challenges me to go up on my weights all while keeping each other laughing. She is just a pleasure to be around and so wise
Jasmine B.
Feb 19, 2026
From Google
Wonderful trainer whos is dedicated to helping you achieve your goals, be consistent, and confident!!!
Credentials
Background Check
Samantha Ulysse