Functional strength training helps individuals and athletes become stronger, more agile, and more Mobil - allowing them to achieve the physiological demands of everyday life and sports.
Your muscle mass and strength will decrease 30 to 50% between the ages of 30 and 80. That means the average person starts losing the ability to perform everyday functions as soon as they hit middle-age. Despite this, only 6% of adults do resistance training workouts two or more times per week (the 2008 Physical Activity Guidelines for Americans’ recommendation).
I am a former collegiate track runner, trained by world record holder and olympian Butch Reynolds. I have coached top 10 and 20 national runners, and I specialize in strength and conditioning, speed training, and athletic training. I help solve the lack of functional strength that someone my experience.
