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A+A Wellness

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About
A+A Wellness stands out better than others in the same field for several reasons... First- we offer ONE hour sessions for the same rate that many personal trainers offer 30 minute sessions. Second - we have trainers who have walked the walk. Owner Ashley lost 80 pounds so she has the "been there" mentality and understanding for what clients go through. Alex has a wealth of nutritional knowledge and can really help you learn all that you need to in order to take your nutrition to the next level. Third- we INCLUDE a custom nutrition plan, supplement plan, email and text support and educational shopping trips and do not charge separate rates for these things when you hire us for a lifestyle program. I LOVE seeing people transition from not believing in themselves to BELIEVING in themselves! It is amazing to see a shy introverted person find passion and strength and reach goals! I love every moment of this career! I feel like A+A Wellness works just as hard with our clients on shining from the inside out. It is very much a mental game and we are well equipped to help our clients through each vital phase of their journey.
Overview

Hired 16 times

20 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Reviews
Great 4.8

24 reviews

5

92%

4

4%

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4%

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Read reviews that mention:

pro avatar
Danny M.

Jul 17, 2014

•

Hired on Thumbtack

I love working out with Ashley! She is so full of spunk and so motivating it's impossible to not sweat and get a good work out every time. I recommend her to all my friends interested in changing their lifestyle and learning what it take to truly be well and healthy.
Personal Training
pro avatar
Nicole U.

Jun 23, 2014

•

Hired on Thumbtack

Ashley is the first trainer I've ever used. She is dedicated and always available to provide encouragement and support - not just during training sessions. Those times when I have a nutritional question or am in danger of a unhealthy food binge she is responsive and provides the positive encouragement needed. With her knowledge, steady encouragement and skill at motivating me through workouts I've lost 18% body fat! I definitely could not be moving forward in my journey to lasting health without her! Thank you Ashley!!!!
Personal Training
pro avatar
Margaret S.

Jul 17, 2014

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Hired on Thumbtack

Ashley and Alex I can't THANK YOU ENOUGH!! We met Ashley and Alex in November of last year. They were so patient and encouraging. I would drag and moan about having to work out in the beginning. They were so patient with me, instead of being harsh or mean. I physically did not have the energy due to a medical issue. By February I made the decision to physically and emotionally put everything in. I took all of their recommendations and ran with it. I went for my physical yesterday and was given positive remarks from my Dr about everything my Husband and I are doing with a+a wellness. I have lost 16 pounds of fat and gained 8 pounds of lean muscle. Without there help there was no way I could have done this by myself. I tried a trainer last year before my wedding; instead of leaning up I was just getting bulky. I go back and look at pictures and could cry. I look at pictures now and I am so excited, and feel so good. The thing that sticks out most about my journey with A+A is every time I would take a step back, they were always there by my side encouraging me to take two steps forward. I can not recommend A+A enough to my friends, or anyone who asks what have I been doing. Thank you Ashley and Alex for being on this exciting journey with us!
Personal Training
pro avatar
Rashawne C.

Jul 16, 2014

•

Hired on Thumbtack

A and A Wellness is beyond amazing. I've never met more genuine caring people. They've helped me to get stronger physically, mentally, and most importantly spiritually. They started out as trainers but quickly became family. They took me in at a time when I was broken, struggling and so unhappy with my weight. They helped me meet goals not only in weight loss but in life. I don't know what I would do without them
Personal Training
pro avatar
Cynthia C.

Sep 30, 2014

•

Hired on Thumbtack

Today was my first day with Ashley. She was, first of all, enthusiastic, friendly and compassionate and, to me, totally nonjudgmental (even after the "numbers" were in). She takes you where you are and doesn't let you look backwards. "That's where you were," she says, "and this is where you are today. From here, we just go forward to get you where you want to be." Her outlook was extremely positive and she took my neck injury into consideration as we went through the different exercises, showing me a way to do them without further injuring my neck or having pain while I was doing them and was careful not to overdoing it the first day. I'm looking forward to working together with Ashley and Alex to achieve maximum wellness and health! Cynthia Castelhano
Personal Training

FAQs

  • How did you get started doing this type of work?

    After I lost 80 pounds ( I once weighed 208!!) my whole life changed! My belief in myself improved, my willingness to live and take risks increased and my overall self image was far from what it used to be. After reaching my ultimate goal - I felt so empowered I knew I had to help others achieve the very same thing! :)

  • What questions should customers think through before talking to professionals about their project?

    I think most people know this but for those who do not: I want people to know how much we truly care. Our lives are spent trying to get others to see just how amazing they are, and how much they are capable of! :)

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