Athletics & Mindfulness Personal Training

Introduction: Hello! I am Coach Moose my passion is helping people on their journey, whether it's their life journey or fitness journey! I am the co-founder of a gym in downtown savannah called AMPT - Savannah. At my gym, we take a modern approach to fitness. AMPT is an acronym for Athletics & Mindfulness Personal Training, you can read more about our approach and philosophy at ampt-fit.com. As a personal trainer and life coach, I do more than just train my clients to lift more or think healthier. I really try to change their lives by training, educating and guiding them on their journey in the most personalized way that I can! What are you paying for? The value that I bring is that by working with me, you will really get to know yourself. You will confidently be able to say "I am (your name here) and this is what I stand for, these are the things I REALLY care about and this is what the best version of myself looks like! Once we build this picture, it is only a matter of time until we close the gap between who you are now and who you wish you were! We change your habits, which changes your lifestyle. A consistent lifestyle get you to a new life! This can look like more energy to play with the kids, more enjoyment of your life, less stress and anxiety or just having bigger arms! I look forward to setting up an easy consultation with an assessment of goals and fitness history so that we can get YOU on YOUR right path to the best life you can live! P.S. we have an amazing team of world class fitness specialists, so if you have aches and pains or want to train for a high level competition, we have the solution! I wish you all health, wealth and prosperity!