Yoga, Meditation, & Strength Training with Tara
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Introduction: Hi! I’m Tara! I fell so deeply in love with yoga, I followed it all the way to Savannah, GA where I am now a full-time yoga, spin, and group fitness instructor. I also teach group classes and one on one’s virtually through my website and Virtual Studio, Pause. Practice. Peace. All my students receive immediate access to the site and its library of yoga, meditation, & strength classes!
I currently teach restorative yoga, yin yoga, hatha yoga, power yoga, 26:2 hot yoga, rhythm based spin, strength classes and core. I am comfortable teaching groups, couples, or 1-on-1, in-person or online. We all have individual bodies with different needs. Through my experience and passion, I hope to help you build a practice that is perfect for *your* mind, body, and spirit.
I have access to a small community gym for strength training and an at-home yoga studio, complete with a bathroom & shower! Happy to travel to you for training at your home, local park, gym or location of your choice!
- 1 on 1 personalized yoga or personal training
- Boot camp yogi style - body weight style exercises, balance, cardio and core
- Yoga for seniors
- Meditation & Chakra work
- Group workouts or yoga - Bachelorette parties, bridal showers, birthdays, and really any other reason for a group to gather for yoga ◡̈
All ages & levels welcome. Yoga changed my life & I hope to now share that magic with you ✨
Overview
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1 employee
2 years in business
Payment methods
This pro accepts payments via Cash, Stripe, Venmo, and Zelle.
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
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Monica M.
Jun 2, 2023
Tara is a phenomenal instructor! She knows when to push you but also respects your boundaries. I particularly enjoy learning about the history about meditation while in her yoga classes. She has helped me grow so much in my practice, and I appreciate her calm demeanor and positive attitude.
Abigail P.
May 25, 2023
I love working with Tara for yoga and core work. I feel so much stronger and healthier. I had a shoulder injury and she’s helped get my strength back in my arm !
Lisa R.
May 25, 2023
Tara’s positive energy is contagious! She keeps me motivated even in the toughest workouts. I look forward to every hour I get on the mat with her. 🙏🏻
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Tara Bresnick