I.L.M.B. Fitness, LLC

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Introduction: I ONLY train women. Seeing how happy the women are when they start to lose weight.

Overview

Hired 14 times

1 employee

15 years in business

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Reviews

Exceptional 5.0

14 reviews

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Dominique C.

Jul 1, 2014

Lamonica has gone above and beyond to assist me in getting healthy. I've worked out with her for years, both in person as part of a group class and through webfit. Her training is tough but you see results. What I love the most is that even though she is tough at times, it is because she is so passionate about women loving their body and being the best "you" you can be. She leads by example and I've personally watched her choose a healthy lifestyle daily and eliminate excuses when it comes to getting her workouts in. And even when she does make a decision to treat herself she knows how to balance it by making the necessary sacrifced in other areas...she lives what she preaches for real! She truly cares and works personally to meet her clients individual goals and helps you tackle the root issues that may keep you from those goals. She's a very giving person and shares food tips or any thing she finds helpful freely with others but also doesn't baby you to not put some effort in on your part. Even though she is my family, she keeps things very professional which causes me not to be slack. She's always on time and holds her clients to high standards. I definitely recommend her to anyone that is serious about being healthy and needing someone to coach them through that process that will stick with them till they get the results they need. It's still a process I'm going through but having her on my side encouraging me and providing the necessary information and tools I need to be successful has been invaluable. I'm not where I need to be yet but with her help and my commitment I know I'll get there one day :-)

La Tonya W.

Jul 3, 2014

If you seek results, I.L.M.B. Fitness is the way to go! La Monica is not just a personal trainer; shes a Registered Nurse, who, actually, cares about your success. She encourages and supports you the entire way through your journey. Whether your journey is physical fitness, weight loss, or the need to control a diet-related disease (i.e., diabetes, high cholesterol, hypertension), etc, shes there to assist in any way she can. She keeps you focused on your goals with emails, weekly weight-ins, and weekly meal plans (complete with shopping list). She has early morning hours and WebFit 1:1 sessions (Yes, you can work out from the comfort of your own home with just an internet connection and a web browser). Her HIIT (high-intensity interval training) workouts are exactly that -- intensive, but worth every ounce of sweat. She will also work with you to modify any exercises that may be difficult or uncomfortable for you to perform. [I am top heavy and she taught me modified versions of some moves, so that I would feel less discomfort during workouts.] If you do your part (i.e., work out regularly, modify diet), La Monica will make sure you reach your goal. Good luck on your physical fitness your journey and be well!

Nicole B.

Jun 30, 2014

Great results. At the time when I started training, I was post pardum. Lamonica tailored a workout and nutrition guide around my specific circumstance, and I saw and felt results. I had high blood pressure as well, but since working out with her, my pressure is normal WITHOUT the use of medication. As long as you follow her instructions you can't go wrong. My body is better and stronger and I'm a happy client!

Michelle C.

Jun 30, 2014

During my journey to a healthy lifestyle Lamonica was supportive, well educated on fitness strategies for weight loss. She also provided awsome healthy food choices for me. She analyzed and fine tuned my diet and excercise routine . She is awesome!

Sonya W.

Jul 3, 2014

I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!

FAQs

What education and/or training do you have that relates to your work?
Renewing my certifications, speaking at health and fitness related events. Reading the latest information on fitness and nutrition.
How did you get started doing this type of work?
As a registered nurse that worked in ICU for over 15 years I saw the results of what an unhealthy lifestyle could do to the body. You only get 1 shot at this life and I want to be in the best shape I can be to enjoy it.
What types of customers have you worked with?
Personal training, nutritional education and meal planning.

I.L.M.B. Fitness, LLC

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