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I offer one-on-one or group yoga lessons. Focusing on yoga flow, strength, balance, agility and peace of mind.
FitnessRx by Shannon offers personal training, nutrition counseling, and yoga classes to small groups, corporate offices, and one-on-one to help each client get on track with making healthy lifestyle changes to improve their health, fitness, and well-being.
I have a massage studio with multiple therapists. I have holistic products made on premises . I offer child care, yoga and more.