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methodical and thorough, logical and systematic, but also relaxed, fun, and fascinating
I teach zumba and capoeira for all ages, abilities, and backgrounds. Classes are offered in Kapolei, Makakilo, and Honolulu/Waikiki area. Makakilo Zumba classes are held Mondays to Saturdays. Please contact Marlene. Mahalo.
I provide personal training in kickboxing, boxing, self-defense, resistance training, and total body workouts. I have a master's certification in Cardio Kickboxing through AFPA (American Fitness Professionals and Associates) and a group exercise certification with AFAA (Aerobics and Fitness Association of America. I also have my CPR/AED certification. I hold a 2nd degree black belt in Shin shin Toistu Aikido and also a black belt in Escrima/Kali. I also hold a purple belt in Kajukenbo and train with the Honolulu Sparring Club. I practice Combatives with Master Russell Tanji. Come check out my classes at Nuuanu YMCA, Queen's Women's Health Center, and Kapiolani Women's Center. All classes are open to both men and women.
I offer traditional Shorin-Ryu karate with various mixed martial arts that is taught for fitness, self-defense, self-confidence, and self-development. I provide services for all ages, and people with any physical conditions are welcome.
I would like to have more students who are self-motivated and interested in learning self-defense combat.
Learn self defense moves and martial arts instruction when you hire professionals from UFC Gym Honolulu. They offer corrective exercises, weight loss programs, and general movement training.