Ksy Fitness LLC
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Goals
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About
My passion is sharing my knowledge of fitness, functional movement, mobility and wellness to others. I’m a NASM certified CPT and Corrective Exercise Specialist, as well as CPD Pilates Mat.
Overview
Background checked
1 employee
10 years in business
Business hours
SunClosedMon7:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.
Social media
Services offered
Work location
My customers travel to me
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Veronica H.
Jul 27, 2022
Kseniia was the first fitness trainer that finally got me the results I needed by changing my mindset in such a subtle way that has forever changed how I look at eating and fitness... all without feeling like I was giving up things I loved.
I have many auto-immune diseases and health problems, and suffered a period of extreme weight gain of nearly 60 pounds at the peak of my worst. I didn't understand. I exercised 3-5x a week, I ate rather clean (or so I thought... organic, low sugar, gluten free, low carb, etc). Still, I fought constantly trying to find a way to become healthy again, but I couldn't figure out what I was doing wrong.
After some time, I realized I finally needed help from an expert that knew what she was doing to help me figure out what was going on. Kseniia immediately identified my problems almost on day one. She helped me to realize that less was more, and it changed my life forever. For example:
1. My body could not handle 5x a week intense exercise because of my illnesses, and it would actually cause me to hold onto more inflammation and gain more weight. I cut it down to 2x a week, and started seeing results instantly. She taught me to allow my body to heal.
2. She taught me how to eat a balanced diet. She started me counting macros, and even though my diet did not change that much in terms of the actual foods I ate, the PROPORTIONS of foods that I ate did. I started to enjoy carbs again (the often evil word in weight loss!) and realized I was eating too much protein and fat.
3. I needed posture correction, and this is the biggest thing she taught me. If your posture is not right, your body can not develop muscles properly, and causes a lot of chronic pain that can be avoided. I never thought about my posture or exercises to keep my body as a good enough template to even attempt weight loss.
Before seeing Kseniia I managed to lose 25 pounds of that 60 somehow over the course of 3-4 years. After seeing her, I lost an additional 25-30 pounds within the course of 7 months... and to me, I felt like I didn't really change anything in a way. It felt EASIER, all with a few mental shifts that she helped me to make.
Kseniia is the best trainer I ever had. She wants to heal you, she wants to teach you, and she wants you to be the best version of yourself. She gets such genuine pleasure from helping people love themselves and that's what makes her so special. I highly recommend.
Vitaliy H.
Jul 27, 2022
Without a doubt, the best fitness trainer I've ever had. My friend highly recommended her, and rightly so. As my general observation - good fitness trainers adapt exercises to each client, and some offer nutritional advice, but try asking your fitness trainer a few "whys" or asking them to name some muscles. Kseniia's knowledge of all the muscles left me in awe, but she can also explain the nutrition-health-exercise relationships in a way that is memorable and changed my life & habits. I'm not only healthier and fitter, but I'm also happier and have a workout routine that I look forward to rather than dread. Everyone who reads this review should consider themselves fortunate to have discovered her!
Julia J.
Aug 3, 2022
I have tried working with many different personal trainers but Kseniia is hands down the BEST I have ever had. Not only does she make your workout plan fit your goals and needs, but she also explains every step along the way. She truly motivates you to be the best version of yourself and pushes you when you need it most. She’s the sweetest but don’t mistake that for weakness because she will make you work! ;) I first started working with Kseniia when I was trying to lose weight before my wedding and I couldn’t believe the transformation I had. Then later on I got pregnant and I was so happy that Kseniia offers prenatal personal training. She tailored my exercises to promote strength and ease my back pain and so that I would have smooth delivery. Seriously, if you want a professional who will make you feel and look amazing, look no further!
Ilya S.
Aug 1, 2022
I really liked working with Ksy.
After the tests, we discussed our plan and worked through my motivation. After the course there were noticeable results. I began to understand more about where my problems were and learned to work on them.
Marty D.
Jul 30, 2022
Working with Ksy Fitness is awesome! Right from the start, my trainer Xenia listened to what I was looking for and designed a program for me that is thorough, challenging and easy to fit into my daily life! She not only helped me with my workout, she guided me in nutrition, helped me develop a proper mindset and always with a strong emphasis on using correct form!
On a personal level Xenia is very professional and focused, but also funny, intelligent and good at staying on task with the goals in mind.. we did 10 sessions together and each one was worthwhile, informative and challenging!
Thank you Ksy Fitness for the role you played in changing my life.. I would highly recommend your services to anyone who is ready for a new way to look at their physical fitness!!
Marty
Credentials
Background Check
Kseniia Shnyreva