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Quality Health & Fitness
Quality Health & Fitness

Quality Health & Fitness

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Introduction: I am a very versatile trainer. I train clients who is 13 years old to 82 years old and who seek Fat Loss to Rehabilitation, General Health, Better Nutrition and Sports Conditioning. I also train my clients with holistic approach. Seeing my clients leading better quality of life, and the results that they have been wanting!

Hired 8 times

Background checked

1 employee

13 years in business

Featured Projects

27 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews


Read reviews that mention:

David G.

Personal Training

One on ones personal training sessions in private studio with her are great. She is knowledgeable with great positive attitude which is contagious.
Aug 2, 2017
Chiho U.

Personal Training

Asako is the best personal trainer that I've ever worked with! I have been working with her almost for 2 years. She creates best exercise menu for me and gives advice for my eating habit too. I highly recommend Asako to someone who would like to get fit, advice for healthy life style and need help for your physical problems such as back pain.
May 5, 2015
Yuki S.

Her training session was great. Routine was doable and not harmful to body and she incorporated a physical therapeutic exercise for my lower back pain. I think I had the best physic while I was training with her.
May 9, 2015
Andrew K.

I worked with Asako for over 2 years. She challenged me in every work out and helped me achieve my best fitness level. I unfortunately transferred back to the mainland, but will be coming back to Hawaii soon. I'm looking to resume training with Asako!
May 6, 2015
Mayumi J.

I got my left ankle and right knee injured during marathon. She gave me programs to strengthen those joints' supportive muscles. Now I am enjoying triathlon and trail run without any fear.
May 7, 2015
Background Check

Asako Lahoe


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Personal Training Packages: 5 sessions - $410 10 sessions - $770 20 sessions - $1430 25 sessions - $1665 30 sessions - $1950 50 sessions - $3060 Group Training Packages: 1 session - 2~3 people $65/person, 4~9 people $50/person, 10 or more $30/person

  • What education and/or training do you have that relates to your work?

    I earn continuing education every year. That's one of the reason why I have 14 certificates. I am totally addicted to education/knowledge!

  • How did you get started doing this type of work?

    I have been involved in many different sports since I was 7 years old. These include: Karate, Snow skiing, Volleyball, Baseball, Softball, Tennis, Basketball, Track and Field, Gymnastics, Cheerleading, Dance, and SCUBA Diving, Swimming, Stunts to name a few. I became interested in fitness right after I gave a birth to my first daughter. When I was pregnant, I studied about nutrition so I could eat healthy and give proper nourishment to my baby. After I gave a birth to an 8 pound baby (she was huge considering my body size!), I still watched what I ate. So, what did I do to get back into shape? I exercised as if my life depended on it. As a result, I was able to get back to my pre-pregnancy weight in 3 months without a ridiculously small or restricted diet. After my success in shaping up post-pregnancy, I decided to become a personal trainer. I believed that I could help other moms shape up as I did. Ultimately, my mission is to help people live a happier life through/by teaching my clients how to do specific/necessary exercises FOR you, not AGAINST you, providing my clients and community with the best science and service their goals deserve, helping them learn proper body mechanics and effective strength training techniques for continued progression, and assisting them make certain changes in their life to feel better, be stronger, be healthier, eat smarter and to look better.

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