What education and/or training do you have that relates to your work?
I earn continuing education every year. That's one of the reason why I have 14 certificates. I am totally addicted to education/knowledge!
Do you have a standard pricing system for your service? If so, please share the details here.
Personal Training Packages:
5 sessions - $410
10 sessions - $770
20 sessions - $1430
25 sessions - $1665
30 sessions - $1950
50 sessions - $3060
Group Training Packages:
1 session - 2~3 people $65/person, 4~9 people $50/person, 10 or more $30/person
How did you get started doing this type of work?
I have been involved in many different sports since I was 7 years old. These include: Karate, Snow skiing, Volleyball, Baseball, Softball, Tennis, Basketball, Track and Field, Gymnastics, Cheerleading, Dance, and SCUBA Diving, Swimming, Stunts to name a few. I became interested in fitness right after I gave a birth to my first daughter. When I was pregnant, I studied about nutrition so I could eat healthy and give proper nourishment to my baby. After I gave a birth to an 8 pound baby (she was huge considering my body size!), I still watched what I ate. So, what did I do to get back into shape? I exercised as if my life depended on it. As a result, I was able to get back to my pre-pregnancy weight in 3 months without a ridiculously small or restricted diet. After my success in shaping up post-pregnancy, I decided to become a personal trainer. I believed that I could help other moms shape up as I did. Ultimately, my mission is to help people live a happier life through/by teaching my clients how to do specific/necessary exercises FOR you, not AGAINST you, providing my clients and community with the best science and service their goals deserve, helping them learn proper body mechanics and effective strength training techniques for continued progression, and assisting them make certain changes in their life to feel better, be stronger, be healthier, eat smarter and to look better.
What types of customers have you worked with?
Body Assessments for your Body Mechanism,
Nutrition Advice, Core Strength Training, Fat Loss programs, Shoulders/Lower Backs/Knees Pain Reduction & Rehabilitation
What advice would you give a customer looking to hire a provider in your area of work?
Make sure that a trainer listens to you for your goals, needs, and conditions. And, before a trainer create your workout program, make sure the trainer do some tests to find out how you move, your strength, and your limitation. Otherwise, how can a trainer make a program specifically for you??
What questions should customers think through before talking to professionals about their project?
That I guarantee the results as long as customers follow my guidelines.