Quality Health & Fitness

Honolulu, HI

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About this pro

How does your business stand out?

I am a very versatile trainer. I train clients who is 13 years old to 82 years old and who seek Fat Loss to Rehabilitation, General Health, Better Nutrition and Sports Conditioning. I also train my clients with holistic approach.

What do you enjoy about the work you do?

Seeing my clients leading better quality of life, and the results that they have been wanting!

Location

Honolulu, HI 96826

Years in business

9

Number of employees

1

Times hired on Thumbtack

8

Reviews

11 Reviews
  • David G. Aug 2, 2017
    Personal Training
    Verified Review
    One on ones personal training sessions in private studio with her are great. She is knowledgeable with great positive attitude which is contagious.
  • Yuki S. May 9, 2015
    Her training session was great. Routine was doable and not harmful to body and she incorporated a physical therapeutic exercise for my lower back pain. I think I had the best physic while I was training with her.
  • Mitsue S. May 8, 2015
  • Maya S. May 8, 2015
    I found Asako to be a very motivating personal trainer, full of creative ideas. She was persistent and nourishing in her approach. I always felt better after a session with her.
  • Kayo A. May 7, 2015
    Best personal trainer I've ever met! She pushes my limit and work together to achieve goals and maintain healthy lifestyle! I recommend her!
  • Mayumi J. May 6, 2015
    I got my left ankle and right knee injured during marathon. She gave me programs to strengthen those joints' supportive muscles. Now I am enjoying triathlon and trail run without any fear.
  • Nori S. May 6, 2015
    Asako is a great instructor who is energetic, enthusiastic and knowledgeable! Her class is always fun!!
  • Andrew K. May 5, 2015
    I worked with Asako for over 2 years. She challenged me in every work out and helped me achieve my best fitness level. I unfortunately transferred back to the mainland, but will be coming back to Hawaii soon. I'm looking to resume training with Asako!
  • Lisa K. May 5, 2015
    Asako is an amazing trainer. She is great at personalizing the program to fit your needs. Her energy is endless . I am moving back to Hawaii and can't wait to workout with her.
  • Chiho U. May 5, 2015
    Personal Training
    Verified Review
    Asako is the best personal trainer that I've ever worked with! I have been working with her almost for 2 years. She creates best exercise menu for me and gives advice for my eating habit too. I highly recommend Asako to someone who would like to get fit, advice for healthy life style and need help for your physical problems such as back pain.
  • Samantha T. May 5, 2015
    Asako is an amazing trainer! She assisted me at the peak of my weight gain and was very supportive and encouraging. I've been able to continue with my weight loss and have maintained using her teachings. I would definitely recommend her to anyone who wants to work with a tough but caring person.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training Packages: 5 sessions - $410 10 sessions - $770 20 sessions - $1430 25 sessions - $1665 30 sessions - $1950 50 sessions - $3060 Group Training Packages: 1 session - 2~3 people $65/person, 4~9 people $50/person, 10 or more $30/person
What education and/or training do you have that relates to your work?
I earn continuing education every year. That's one of the reason why I have 14 certificates. I am totally addicted to education/knowledge!
How did you get started doing this type of work?
I have been involved in many different sports since I was 7 years old. These include: Karate, Snow skiing, Volleyball, Baseball, Softball, Tennis, Basketball, Track and Field, Gymnastics, Cheerleading, Dance, and SCUBA Diving, Swimming, Stunts to name a few. I became interested in fitness right after I gave a birth to my first daughter. When I was pregnant, I studied about nutrition so I could eat healthy and give proper nourishment to my baby. After I gave a birth to an 8 pound baby (she was huge considering my body size!), I still watched what I ate. So, what did I do to get back into shape? I exercised as if my life depended on it. As a result, I was able to get back to my pre-pregnancy weight in 3 months without a ridiculously small or restricted diet. After my success in shaping up post-pregnancy, I decided to become a personal trainer. I believed that I could help other moms shape up as I did. Ultimately, my mission is to help people live a happier life through/by teaching my clients how to do specific/necessary exercises FOR you, not AGAINST you, providing my clients and community with the best science and service their goals deserve, helping them learn proper body mechanics and effective strength training techniques for continued progression, and assisting them make certain changes in their life to feel better, be stronger, be healthier, eat smarter and to look better.
What types of customers have you worked with?
Body Assessments for your Body Mechanism, Nutrition Advice, Core Strength Training, Fat Loss programs, Shoulders/Lower Backs/Knees Pain Reduction & Rehabilitation
What advice would you give a customer looking to hire a provider in your area of work?
Make sure that a trainer listens to you for your goals, needs, and conditions. And, before a trainer create your workout program, make sure the trainer do some tests to find out how you move, your strength, and your limitation. Otherwise, how can a trainer make a program specifically for you??
What questions should customers think through before talking to professionals about their project?
That I guarantee the results as long as customers follow my guidelines.