We offer fun, fast and friendly boot camp style training. We specialize in interval training which is by far the best bang for your fitness buck. Classes are around 30 minutes long and with the style workout you will do. You will burn 9 times the body fat as a regular hour long aerobic class. Yeah, you read that right, 9 times the body fat in half the time! Our boot campers are typically losing 6 to 10 pounds a month without the crazy diets that restrict all the yummy foods you love. Come check us out. We will give you a free weeks worth of training just for contacting us!