Bod Squad, LLC
Bod Squad, LLC

Bod Squad, LLC

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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We are the experts for in-home personal training. You get a Fitness Trainer for exercise, and a Nutrition/Lifestyle Coach to maximize your results. One Size does not fit all. We have the knowledge and experience, but ultimately you are the expert on your body. So our programs allow freedom for you to choose what fits and works for your lifestyle and values. We are constantly improving ourselves, increasing our knowledge and polishing our skills to better serve you. We are thrilled to see you rise to meet challenges and shine at your best.

Hired 6 times

3 employees

17 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Square cash app.

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Featured Projects

7 photos


Customers rated this pro highly for punctuality, value, and responsiveness.

Exceptional 5.0

12 reviews


Read reviews that mention:

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Stacy W.
Sep 29, 2016

Hired on Thumbtack

Hired on Thumbtack

Pamela is a bright vivacious trainer that provides group training to myself and fellow coworkers on our lunch hour, our ages range from 22 -62. She always provides a well thought out, unique and tough workout focusing on the complete body with a lot of core, offering modifications for all fitness levels. Pamela is very mindful of technique making sure form is not compromised. I have also worked with Pamela on a personal trainer level and experienced outstanding results. I would recommend the Body Squad for anyone looking to ace up their fitness level.
Personal Training
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Janet T.
Oct 2, 2016
Who could ever make me look forward to working out? I couldn’t imagine. As it turned out it’s Pamela Bryson-DiMetro. With her help I’ve turned my life around. Her wealth of knowledge about the body and health in general, along with her wonderful, positive personality kept me going three times a week to workout until I moved to North Carolina 2 days ago. I arrived at my new home in far better condition than previously; much, much stronger; and with a whole new attitude about health. Workouts with Pamela were always challenging, but she was continuously supporting me, which made a huge difference. I’ll be forever grateful to this Great Trainer.
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Vicki B.
Sep 30, 2016
One of my best decisions ever! Having a personal trainer who works with me towards improving no matter what strength or limitation I have on any particular day. She brings something new each time and I am never bored! Thanks Pamela!
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Tara H.
Sep 29, 2016
Pamela is knowledgeable, helpful, prompt, and understands the needs of her clients. She also isn't afraid to push you when you need to be pushed. She listens to your needs. Because of these wonderful qualities she helped me to heal my plantar fasciitis that came out of know where a few years ago. She also helped me lose 50 lbs. I will continue to work out with her in the years to come.
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Janet N.
Nov 11, 2014
I was so privileged to share a room recently with Pamela at our conference. When she found out about some muscle soreness I was dealing with from my Dressage riding, she watched a Dressage video online with me to see what I was talking about, then showed me 5 exercises to help balance out the load on my muscles. I felt better almost immediately! I appreciate her taking the time and sharing her expertise to help me learn how to take better care of my body. Thank you Pamela!


  • What is your typical process for working with a new customer?

    Whatever your goal, we begin with a comprehensive client assessment so that we can measure results and make adjustments when necessary. If you're not measuring, you're just guessing!

  • What education and/or training do you have that relates to your work?

    Pamela Bryson DeMetro NASM Certified Personal Trainer with Special Populations such as youth, prenatal, seniors, arthritis, knee and shoulder impairments. Moving for Better Balance NASM Fitness Nutrition Specialist Precision Nutrition Coach Healthy Lifestyles Behavior Change Coach Enhance Fitness Instructor Diabetes Prevention Instructor Maggie Williamson My degrees include a Master's of Social Work (specialized in child/family wellness) and a Bachelor's of Psychology. I am certified by the National Acedemy of Sports Medicine as a Personal Trainer, Fitness Nutrition Specialist & Weight Loss Specialist I am also certified in: Moving For Better Balance, Enhance Fitness, and TRX (suspension training).

  • What types of customers have you worked with?

    We work with a wide range of client ages, abilities, and fitness levels. Individual goals and motivations may vary, so we are careful to listen, understand, and develop a personalized program for each person.

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