I help busy parents over 30 get stronger, lose fat, and gain their confidence back, without hours of exercise or cutting out their favorite foods, whether that’s through in-home training, virtual coaching, or in-person sessions.
If you’re juggling work, kids, and everything else, it’s easy for your health to fall to the bottom of the list. Most of my clients aren’t lacking effort—they just need a plan that actually fits their life.
My coaching focuses on:
-Efficient workouts (30–50 minutes, at home or in person)
-Simple, realistic nutrition habits (no extreme dieting)
-Accountability to help you stay consistent
-Building habits that make your results last long-term
The goal isn’t just weight loss—it’s having more energy, feeling stronger, and keeping up with your kids without feeling exhausted.
No all-or-nothing mindset. No starting over every Monday. Just a clear, sustainable approach that gets results.
If you’re ready for a plan that actually fits your life, I’d love to help.
Overview
Hired 17 times
Background checked
1 employee
20 years in business
Business hours
SunClosedMon5:00 am - 2:00 pm
Payment methods
This pro accepts payments via Cash, Stripe, Venmo, and Zelle.
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
23 reviews
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Read reviews that mention:
Hanako S.
Apr 14, 2015
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Hired on Thumbtack
Burke has certainly helped me change my body slowly but surely. It's good to have a trainer who would keep you in check. If you're on your own, it's so easy to give up or lose right track. Monthly measurement keeps me aware of my progress as well as motivates me to do better. He'll come up with exercises that are good fit for your athletic level. I never left the gym unsatisfied. He'll push you hard but it's very good to have someone who'd do that for you! It's been about 4months working out with him, and I definitely feel the difference in how my clothes fit.
Personal Training
Jasmine K.
Aug 16, 2015
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Hired on Thumbtack
Performed a thorough fitness assessment during the first meeting. Very clear with goals. Uses individual notebooks for each client where he writes down all the workouts. You can use the workouts in the notebook on your own time which is really nice. There are alternatives to every exercise if there are any physical issues (for me it was my knees). The workouts are challenging but not over whelming. I thought 30min was too short but it is just enough time to learn basics and even get through the workouts; then do them later on my own time. Focus on posture and technique. Help me accountable in between workouts. He is also very sweet and friendly. I would recommend Burke.
Personal Training
Stacey M.
Nov 15, 2015
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Hired on Thumbtack
Will is wonderful! He is fun, encouraging, reliable, and skilled--a true delight to train with! I have always dreaded workouts, but with him, I look forward to them (except for leg days) -and each workout is different!
Personal Training
Anjilee B.
Jul 1, 2015
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Hired on Thumbtack
A wonderful and understanding trainer that pays attention to your needs and your abilities. Pushes you as hard as you can go without breaking you, and is very comfortable to talk to. I'm quite satisfied. :)
Personal Training
Miranda W.
Jan 6, 2017
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Hired on Thumbtack
Training with Burke was one of the best decisions I ever made! Having so much fun while exercising and becoming a better/more fit me!
Personal Training
Credentials
Background Check
Burke Brown
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing varies based on your goals, training frequency, and whether you choose virtual, in-home, or in-person coaching.
I focus on providing a high level of coaching, accountability, and long-term results—not quick fixes or one-size-fits-all plans. Because of that, I may not be the best fit for those just looking for the lowest price.
If you’re serious about getting results and want a plan that actually works for your lifestyle, we’ll be a great fit.
What is your typical process for working with a new customer?
When we start working together, the first step is a quick consultation where I learn about your goals, schedule, and current fitness level.
From there, I build a customized plan based on your goals—whether that’s fat loss, strength, or overall health. This includes your training plan, basic nutrition guidance, and a clear structure to follow.
Once we begin training (in-home, virtual, or in-person), I focus on coaching you through proper form, keeping you consistent, and adjusting your plan as needed so you keep progressing.
The goal is simple: create something realistic that fits your life and gets results you can maintain.
What education and/or training do you have that relates to your work?
I have been working in the fitness industry for over 18 years, helping clients improve strength, lose fat, and build healthier lifestyles through structured training and coaching.
Over that time, I’ve worked with a wide range of clients—from beginners who have never worked out before to individuals looking to take their fitness to the next level.
My experience includes in-person personal training, virtual coaching, and designing simple, effective programs focused on long-term results, consistency, and habit change rather than quick fixes.
