Pacbody Fitness

7/15/20 NOTICE - FOR THE FORESEEABLE FUTURE, I WILL ONLY TRAIN VIA ZOOM ONLINE. AFTER THE SMOKE CLEARS FROM COVID, I WILL REASSESS GOING BACK TO IN HOME SESSIONS. ------------------------------------------------------------------------------------- I will train you in your home or mine, and online via Zoom. Rate is discounted $5 to $10 if you come to me or train online. If you buy 7 sessions, you get 8, which also lowers the price. Working with a trainer is a very personal and vulnerable experience, therefore I will get you feeling as comfortable as possible to create positive results. This is a relationship just like any other. I don't focus on what you can't do. I find what you can do and start there. Activities of daily living are easier through strength, range of motion, and a healthy heart. You have to keep moving to keep moving. I also place emphasis on post physical therapy rehab. It's imperative to continue the work done in PT after you're released. PT restores the body to 75-80% functionally, and the rest is up to you. I can help you succeed. About Me: - NPTI - National Personal Training Institute Certified 2008 - IKSFA - International Kettlebell Sports & Fitness Association Certified 2012 - SCW - Group Fitness Instructor Certified 2013 - CPR/AED Certified 2019. Helping people do things they never thought they could do, and accomplishing everyday tasks with ease is what I love about my job.